Question about the JP Routine

**wanna_be** · 06-10-2013

Hi guys,

I started but never completed the JP90 routine about a year ago but I'm back because of a PE problem. I've been advised of the reverse kegels to tackle the physical side of PE and I was going do 50:50 RK and normal kegels with the JP90 routine but it appears kegels aren't part of the routine now? I'm positive there was a 300 rep kegal exercise in the JP90 routine before.

**not2big** · 06-10-2013

Not sure if kegels were included in the JP90 routine; however, I see no reason not to include it if you are having PE issues.

**arkham** · 06-11-2013

Kegels are included in JP90. It says to them during stretches. Anyway I would advise to do a separate kegel routine, such as this https://www.pegym.com/forums/prematu...asm-guide.html