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Thread: Question about the JP Routine
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- Join Date
- Dec 2010
- Posts
- 47
Hi guys,
I started but never completed the JP90 routine about a year ago but I'm back because of a PE problem. I've been advised of the reverse kegels to tackle the physical side of PE and I was going do 50:50 RK and normal kegels with the JP90 routine but it appears kegels aren't part of the routine now? I'm positive there was a 300 rep kegal exercise in the JP90 routine before.
- 06-10-2013 #2
Not sure if kegels were included in the JP90 routine; however, I see no reason not to include it if you are having PE issues.
Valued Member of 11+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
- 06-11-2013 #3Senior Member
- Join Date
- Nov 2011
- Location
- Poland
- Posts
- 1,804
Kegels are included in JP90. It says to them during stretches. Anyway I would advise to do a separate kegel routine, such as this https://www.pegym.com/forums/prematu...asm-guide.html
Start(11.24.11) BPEL 6 7/8 EG 4 7/8
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