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  • Question about the JP Routine

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Thread: Question about the JP Routine

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  1. 06-10-2013 #1
    wanna_be
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    Hi guys,

    I started but never completed the JP90 routine about a year ago but I'm back because of a PE problem. I've been advised of the reverse kegels to tackle the physical side of PE and I was going do 50:50 RK and normal kegels with the JP90 routine but it appears kegels aren't part of the routine now? I'm positive there was a 300 rep kegal exercise in the JP90 routine before.
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  2. 06-10-2013 #2
    not2big
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    Not sure if kegels were included in the JP90 routine; however, I see no reason not to include it if you are having PE issues.
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  3. 06-11-2013 #3
    arkham
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    Kegels are included in JP90. It says to them during stretches. Anyway I would advise to do a separate kegel routine, such as this https://www.pegym.com/forums/prematu...asm-guide.html
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