JP's 90 Day Beginner Routine With some Pics

[drfunk122]

Hey , Im starting JP90 and PE today. Im a new member .
My english is kinda bad and i read JP90 4 times and as i understand i should like this :

After warm up.

30 Seconds helicopter
Up down left right Streching and 25 kegels while streching
30 seconds helicopter again
10 big Rotation strechs to right with doing kegels and 10 big rotation strechs to left with doing kegels .
30 seconds helicopter
Strech to up and 25 kegels then 10 Rotation strech to right and 10 rotation strech to left
30 seconds helicopter shake
Strech to up and 25 kegels then 10 Rotation strech to right and 10 rotation strech to left
30 seconds helicopter shake again.

50 times wet jelq

30 times v jelq

50 times wet jelq

30 times v jelq

50 times wet jelq

30 times v jelq

50 times wet jelq

30 times v jelq .


Sorry I really have bad english , I feel like stupid to write those things again but i dont want to do something wrong .
Im looking for pegym and read articles for a while and i decided to start today.
Please tell me if i understand right or write with simple words so i can understand with my bad english :P

[MrB8]

Hey , Im starting JP90 and PE today. Im a new member .
My english is kinda bad and i read JP90 4 times and as i understand i should like this :

After warm up.

30 Seconds helicopter
Up down left right Streching and 25 kegels while streching
30 seconds helicopter again
10 big Rotation strechs to right with doing kegels and 10 big rotation strechs to left with doing kegels .
30 seconds helicopter
Strech to up and 25 kegels then 10 Rotation strech to right and 10 rotation strech to left
30 seconds helicopter shake
Strech to up and 25 kegels then 10 Rotation strech to right and 10 rotation strech to left
30 seconds helicopter shake again.

50 times wet jelq

30 times v jelq

50 times wet jelq

30 times v jelq

50 times wet jelq

30 times v jelq

50 times wet jelq

30 times v jelq .


Sorry I really have bad english , I feel like stupid to write those things again but i dont want to do something wrong .
Im looking for pegym and read articles for a while and i decided to start today.
Please tell me if i understand right or write with simple words so i can understand with my bad english :P

Welcome to the Gym drfunk122!

Your English is just fine, and it is never stupid to ask questions, that is why we are all here, to help one another on the self improvement journey.

You got it almost correctly, with a few adjustments regarding the stretches:

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.

-Warm down for a minimum of 5 to 6 minutes.

Good luck!

[drfunk122]

Welcome to the Gym drfunk122!

Your English is just fine, and it is never stupid to ask questions, that is why we are all here, to help one another on the self improvement journey.

You got it almost correctly, with a few adjustments regarding the stretches:

- Warm up for 8 to 10 minutes.

- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch downwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch upwards for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch straight out for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the left for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
- Perform helicopter shakes for the count of 20 seconds.
- Hold a stretch to the right for the count of 25 kegels.
- Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.
- 50 Jelqs.
- 30 V-Jelqs.

-Warm down for a minimum of 5 to 6 minutes.

Good luck!

Thank you alot man!

[UtopianTom]

Quick question, this may sound a bit redundant but I want to make sure I am have stuff locked down before I start the JP90. For quick kegels, is it meant that at 25 kegels at 1 sec each (my definition of quick) or 25 kegels at 25 seconds?

Since I haven't done anything like this before, my idea of "quick" may be much different than the intended.
Thanks in advance. -T

[MrB8]

Quick question, this may sound a bit redundant but I want to make sure I am have stuff locked down before I start the JP90. For quick kegels, is it meant that at 25 kegels at 1 sec each (my definition of quick) or 25 kegels at 25 seconds?

Since I haven't done anything like this before, my idea of "quick" may be much different than the intended.
Thanks in advance. -T

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

Yes, a quick kegel is about one second long, and you can also time your stretches and follow a separate kegels routine, in any case, do not over do your kegels, and make sure to add reverse kegels afterwards.

And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.



Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!


Frequently Asked PE Questions and Topics


Good luck on your PE journey, PE safely!

[dundunna]

do you hold the kegel when doing the circles?

[MrB8]

do you hold the kegel when doing the circles?

You do not hold a kegel, but do multiple short kegels (about one second) throughout your stretching holds.

[Zeta]

can someone please stick this thread to the first page or can i do it myself? this is one of the most important threads and sometimes i have trouble finding this

[MrB8]

can someone please stick this thread to the first page or can i do it myself? this is one of the most important threads and sometimes i have trouble finding this

To keep things tidy and make it easier to find important threads, we now have one (index/table of contents) sticky thread on each forum, containing links to the most important threads within, in this case, it is the MUST READ Sticky Threads - Beginner's Forum, you will find this thread listed in it.

You can also use the Bookmark/Favorite feature in your web browser.

[_sv_]

Hi!

I'm new here and I've got a couple of questions about JP90 routine:

1. In the stretching part, it says "stretch to the left", then "stretch to the right", then out and then up. It doesn't mention stretching DOWN. So, should I stretch down or not?

2. It is recomended to do these exercises for 5 days and then take 2 days off. Is it really important to take 2 CONSECUTIVE rest days a week, or it's still ok to rest on, say, Fridays and Sundays?