JP's 90 Day Beginner Routine With some Pics

**MrB8** · 04-07-2015

Originally Posted by iDemandU2Grow

hey mr b8. im very close to starting JP90, i just got my bed buddy heating pad. ill be starting once i have some lube and have a greater understanding of how to do each exercise correctly. to avoid injury, do them correctly, and make proper gains.

- 20 Jelqs.
Wet Jelq penis girth jelqing exercise | Penis Enlargement Exercises
(for this jelq, i have a question. can i follow the wet jelqing instructions on this? using lubricant. how tight does my ok grip need to be? how hard should i be scrolling my grip from the base to the shaft. Also ill be trying my best to do as indicated in the video. but i feel it will be difficult since my penis is alot shorter and im circumsized. It seems like he's gripping and scrolling pretty hard is that's how its done? I read that scrolling all the way past the shaft/head will be bad and cause injury. how true is that? if i have a shorter penis than in the video, where should i stop the wet jelq? is an erection level that's still pointing down ideal for this exercise?)

- 10 V-Jelqs.
(can i do the v-jelqs standing up? once again how hard/tight should the grip be? should i use lubricant for this exercise as well.)

Yes, use lube, and a light grip, just enough to move blood up the shaft and to the glans, the thread below will help you know if you are jelqing correctly and give you tips on how to do so.

Helpful Jelqing Information (updated)

It will be harder to maintain an erection while standing up, but if you are more comfortable that way then yes, though many do it reclining.

Same info as above, use a partial erection, no more than 65%, and the lightest grip that can still move blood up the shaft and to the glans.

**strangelove** · 04-28-2015

Thank you for all this info. Going to give this a shot

**Froxty** · 04-28-2015

Hey guys,

I was wondering if edging immediately after jelqing is ideal for growth. I want to know if Routine>Edge>warm down is ideal. Also are you supposed to finish when edging or is it better to ejaculated? Thanks in advanced!

**Leron24** · 05-11-2015

When doing the JP90 routine when do I do my stop & stare (Edging) and how many times a week while exercising.

**Acoustic_Eric** · 05-16-2015

Started my "routine" about 5 days ag. Thank you for posting this!

**Markosss** · 06-09-2015

Hi guys

I started 3-4 days ago.. I need to write it down and also write down stats that I have started with :P I am currently at 6 inches x 5 inches (15 centimeters x 13 centimeters).

I have a question tho. Is it really necessary to do V- jelqs with your middle and ring finger as shown on the pictures somewhere or can I do it just wit index and middle finger? I feel like I can squeeze more with them.

Thanks in advance and sorry for my english, still learning :P

**closed224** · 06-09-2015

You can do them with the fingers that are most comfortable and effective for you.

**Markosss** · 06-10-2015

Hey I was just wondering. I don't feel really good doing those V-jelqs (my ball's skin always gets between my shaft and my fingers and I just don't think it's doing actually anything) so if I decide to stop doing them and continue this routine just without them, will I get less gains or will that affect somehow my gains?

If you faced this problem or you know how to improve it, so tell me

**WannaBe7x5** · 06-12-2015

Can I use anti-turtle sleeve or ADS during day-time and/or rest-day?

**closed224** · 06-12-2015

Originally Posted by Markosss

Hey I was just wondering. I don't feel really good doing those V-jelqs (my ball's skin always gets between my shaft and my fingers and I just don't think it's doing actually anything) so if I decide to stop doing them and continue this routine just without them, will I get less gains or will that affect somehow my gains?

If you faced this problem or you know how to improve it, so tell me

I stopped trying to do v jelqs very early, and it has not hurt my gains at all. Do more regular jelqs if you prefer. Follow your PIs.