JP's 90 Day Beginner Routine With some Pics

[blake100]

What if my penis is too small for the helicopter shake, semi-erect I am about 3 inch? Do I just skip it?

[Tamora]

I would say just shake it around mate as best as you can...just to get the blood circulating.

[Fiski]

heyy man should i do like one regular jelq and one v jelq or 150 regular jelq first than 90 v jelq ... ?

[afilho]

Is there a problem if i don't warm up?

[akkar]

Is also the VJelqs to be considered lefthand+righthand = 1 reps, for a total of 180 passages (90reps)?

[Ink24]

Hello, new guy here...my question is what do we do after the 90 days? Do the jelqs work indefinitely and we just increase the amount of them?

[sahir]

Hello sir i am doing your routine from 2 months..but i can see much difference in girth not much in length....can you help me out

[Pegasus]

Jonpop has passed it was a blow to us all .
I suggest you finish the 90 days and then post asking how to continue.

[Lucidaevin]

Can one masturbate during the 90 days?

[castle69]

I have just started, and I am just wondering if someone could tell me what kind of program to follow, plus, I thought that once you finish training, you should cool down, but in JP90, it states to worm down, so which advise to follow please.