JP's 90 Day Beginner Routine With some Pics

[dellboy28]

Hi

Fairly new to this, could I get more info on the amount of sets of each exercise as well as the amount of reps

Thanks

[sahir]

Hello can any one send video of v jelqing cx i am confused

[Cavalier]

We don't have any videos, but maybe this may help. How to V-jelq (Illustrations) - PEGym

[Rogadier]

Hey guys, starting this program tomorrow since my girlfriend is going to be gone for the next 4 months, I want to surprise her with a bigger toy for her😉 any advice/tips and tricks to stay at it or for bigger gains.?

[imblue]

Hey,

Thanks for the demonstrations. I'm in the beginning of P.E. In fact, today is the end of my second week (I'm on the 5 day on, 2 days off routine). This may just be my own delusion but I feel like I'm already starting to see results, nothing too major, just a slight increase in girth.

I have a question about masturbation. I've read a few post on this forum about masturbation and the possible decreasing effects it can have on P.E. gains. I masturbate quite regularly. I usually complete this P.E. routine in the mornings and continue on with the rest of my day's schedule, finding time to masturbate whenever I'm free, and sexually aroused (sometimes multiple times a day). I have also, at times decided to masturbate prior to performing this routine. So my question remains, is there any way I could receive a definite answer on whether my masturbation habits will cause a decrease in my P.E. results?

Please and thanks in advance.

[Bragger1923]

Hi quick questions,

Are V Jelq's both hands = 1 rep?

And the warm down, do I have to stretch and do all of the helicopters again or is it only mean the heated wash cloth part?

[Djmoreno]

So do we follow these exact exercises in order on this post from top to bottom??? I was just curious because I barely found out about this and was curious about trying it out.

[Djmoreno]

Go on ********.com
There's multiple videos on length, girth and shape. I found them from the 90 day routine about halfway down the page or more. It's a link on the page. But doesn't say the exact link name. But directs you to ********.com

[Djmoreno]

********.com

[WATTBA]

What can I do instead of V-jelqs?