JP's 90 Day Beginner Routine With some Pics

**MrAdventurer** · 05-27-2014

In the videos about rotation stretch exercise he rotate really slowly. Is it that*speed you are supposed to do it? I have used probably 3-4 sec on each round.

**MrB8** · 05-27-2014

Originally Posted by fatbeard

In the videos about rotation stretch exercise he rotate really slowly. Is it that*speed you are supposed to do it? I have used probably 3-4 sec on each round.

Yes, the slower the better.

**burtybasset** · 05-27-2014

I agree with MrB8, if you go slower you can ensure a full stretch in every direction through the rotation, I personally find grip a little awkward, but if you try and hurry your way through it, it may lead to injury.

**digidong** · 07-06-2014

"do 10 stretches in a BIG circle to the left and 10 to the right holding the pull"

what does to the left and to the right mean? clockwise and counterclockwise?

**burtybasset** · 07-06-2014

Originally Posted by digidong

"do 10 stretches in a BIG circle to the left and 10 to the right holding the pull"

what does to the left and to the right mean? clockwise and counterclockwise?

Yes, 10 clockwise and 10 anti-clockwise.

**digidong** · 07-06-2014

Originally Posted by burtybasset

Yes, 10 clockwise and 10 anti-clockwise.

Thanks!

And question, why is there no stretching down? In the guide, it mentions only left, right, out, up.

**MrB8** · 07-06-2014

Originally Posted by digidong

Thanks!

And question, why is there no stretching down? In the guide, it mentions only left, right, out, up.

Stretch in all directions!

**Zerox024** · 07-10-2014

is it possible to gain from 16cm to 18-19cm ?
ty for this forum btw

**burtybasset** · 07-10-2014

Welcome to the gym Zerox024!

I believe it is possible but it won't happen overnight!

Have read through this if you haven't already \/

https://www.pegym.com/forums/beginne...cess-here.html

These are very important (your key to gains!) \/

Physiologic Indicators (PIs) to Help Penis Growth!

This is great for beginners too. \/

https://www.pegym.com/forums/penis-e...t-mindset.html

Here is kickinthemebs top performers thread, so you can get an idea of what is achievable, as well as how long it took the heavyweights to reach their goals.

https://www.pegym.com/forums/success...erformers.html

Good luck, I hope you get the results your after, stay positive!

**Zerox024** · 07-10-2014

Originally Posted by burtybasset

Welcome to the gym Zerox024!

I believe it is possible but it won't happen overnight!

Have read through this if you haven't already \/

https://www.pegym.com/forums/beginne...cess-here.html

These are very important (your key to gains!) \/

Physiologic Indicators (PIs) to Help Penis Growth!

This is great for beginners too. \/

https://www.pegym.com/forums/penis-e...t-mindset.html

Here is kickinthemebs top performers thread, so you can get an idea of what is achievable, as well as how long it took the heavyweights to reach their goals.

https://www.pegym.com/forums/success...erformers.html

Good luck, I hope you get the results your after, stay positive!

ty a lot for fast response, i have started with this routine it seemed quite good, and one more question if i do these workouts.. are the gains permanent even if i stop with the routine ?
my bad it is 17.9 if i press it to the bone.. it seems nice to me i saw those gains. it`s incredible, keep up with the forum luck to all

and i`m training mma, so i do take proteins and creatine, vitamin bombs.. does that help something because i saw that vitamins are good do to while someone is doing this excersize
PS sorry for bad english