JP's 90 Day Beginner Routine With some Pics

**UglyBoy** · 04-23-2017

A few important questions relating to the routine itself:

- With the helicopter shakes, when it says to do at about 5 revs per second for a quick count of 20, does it mean to do a total of 20 revs, or while doing it at 5 revs per second quickly count to 20 (say, counting to 20 at a rate of 1 per second)? If it's the latter case, approximately how quick should the count to 20 be?

- For the big circles following the 25 quick kegels, how long should each big circle take?

- With the V-jelqs, what counts as 1 rep? Is one complete slide up the shaft 1 rep, or does one complete slide up the shaft done in all three directions count as 1 rep?

Thanks in advance for answering these, I really need to know as I'm trying to follow the routine as well as possible.

**closed224** · 04-23-2017

Originally Posted by UglyBoy

A few important questions relating to the routine itself:

- With the helicopter shakes, when it says to do at about 5 revs per second for a quick count of 20, does it mean to do a total of 20 revs, or while doing it at 5 revs per second quickly count to 20 (say, counting to 20 at a rate of 1 per second)? If it's the latter case, approximately how quick should the count to 20 be?

- For the big circles following the 25 quick kegels, how long should each big circle take?

- With the V-jelqs, what counts as 1 rep? Is one complete slide up the shaft 1 rep, or does one complete slide up the shaft done in all three directions count as 1 rep?

Thanks in advance for answering these, I really need to know as I'm trying to follow the routine as well as possible.

Do as many revolutions as possible during a count to 20. The count is usually faster than one per second. There is no hard and fast rule here, but basically just count with no effort to hit 20 seconds.

Big circles should take about 5 seconds per circle.

1 jelq = a complete set of jelqs. After all these directions count as one rep.
Don't sweat any of these counts too much. They are guidelines and should be fitted to what works best for you. Good luck and enjoy.

**closed224** · 04-23-2017

Oh also add reverse kegels in the same number as the kegels. Don't do kegels as you are stretching.

**UglyBoy** · 04-24-2017

Originally Posted by Wishful10x8

Oh also add reverse kegels in the same number as the kegels. Don't do kegels as you are stretching.

Thank you so much for your help. But you've also left me with a few more questions haha.

From reading the original post I got the impression we were meant to do the 25 quick kegels WHILE keeping the stretch. You're saying we're not meant to do that, so I hope I haven't been setting myself up for injury or something. How are we then meant to do the kegels if it's not while we're holding the stretch? And also, I'm not sure what reverse kegels are, or how to incorporate them into the rest of the routine.

Thanks

**LJMatey** · 04-24-2017

you know that pulling feeling for kegels? Well, instead of pulling..push. The sensation will not be as obvious as a kegel but you should feel the blood getting pushed into it. - if that helps

**UglyBoy** · 04-24-2017

Originally Posted by LJMatey

you know that pulling feeling for kegels? Well, instead of pulling..push. The sensation will not be as obvious as a kegel but you should feel the blood getting pushed into it. - if that helps

I think I know what you mean. How do the benefits/effects of reverse kegels compare to regular kegels? What are reverse kegels done for that regular kegels can't do?

**LJMatey** · 04-24-2017

Brings balance to the force, Anakin

Too much pulling (kegels) will/could cause tension in your pelvic muscle area - so reverse kegels help equalize things (very broad overview)

Here's more in depth, thanks to Hans of course

https://www.pegym.com/forums/penile-...-protocol.html

**Undead** · 04-24-2017

im currently experience tension from kegels! thanks so much for the idea of reverse im a noob !

**LJMatey** · 04-24-2017

Don't forget your hindi squats though (if you're experiencing tightness in that area)

**Undead** · 04-24-2017

Originally Posted by LJMatey

Don't forget your hindi squats though (if you're experiencing tightness in that area)

not sure what hindi squats are, but i did squat with my feet about 1 Foot Distance from each other and i wrapped my hands around my knees it felt good! and i did a regular squat with my legs more spread apart i feel so much better after only few reps and reverse kegels...