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Jelq either straight out or upwards, most prefer the former.
Originally Posted by Chishaohao 
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 07-19-2014 #42Junior Member
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I jelq in all directions. 10 left 10 right 10 down 10 out 10 up. When I do it this way I feel it stretching as well. Is this a good way ? Or it's not recommended ? Thanks Originally Posted by MrB8 Jelq either straight out or upwards, most prefer the former.
- 07-19-2014 #43Senior Member Member of the Month Nov 2013
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I wouldn't say not recommended, if it works for you then its okay! Originally Posted by ez.hackster
Just note that jelqing focuses on moving blood into the shaft, not to stretch it, that is what basic stretches are for.
https://www.pegym.com/forums/beginne...n-updated.htmlA real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 07-19-2014 #44Junior Member
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I do basic stretches 1st then I do jelqs in each direction Originally Posted by MrB8 I wouldn't say not recommended, if it works for you then its okay!
Just note that jelqing focuses on moving blood into the shaft, not to stretch it, that is what basic stretches are for.
https://www.pegym.com/forums/beginne...n-updated.html is that ok?
- 07-19-2014 #45Senior Member Member of the Month Nov 2013
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If it is working for you then yes it is okay. Originally Posted by ez.hackster I do basic stretches 1st then I do jelqs in each direction is that ok? A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 07-21-2014 #46Junior Member
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Is there any specific brand of L-Arginine that you recommend?
- 07-21-2014 #47
Welcome to the gym GLLS!
Try a few different ones see what works best, personally I would avoid buying any off the net, I have in the past and I'm pretty sure what I received was not what I paid for. Also you might want to try starting with a lower dose see how your body handles it, before trying super high levels of the stuff, it made me nearly pass out when I tried some high strength L-Arginine.
If you have a healthy lifestyle you shouldn't need to bother with supplements anyway, why not save your money and start JP90 or another beginner routine. You should read the following before commencing PE though.
Physiologic Indicators (PIs) to Help Penis Growth!
Don't forget to always warm up/down and start a log in the Progress Forum to help see what works for you and help stay motivated.
Good luck, stay safe!"Those who know others have knowledge,
those who know themselves have insight.
Those who master others have force,
those who master themselves have strength". - Lao Tzu
- 07-22-2014 #48Banned
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The links to the videos are broken, can someone refer to another source for JP90?
- 07-23-2014 #49Junior Member
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hi there quick question about the beginner workout
how long would you say it should take done properly from warm up to warm down?
- 07-23-2014 #50Senior Member Member of the Month Nov 2013
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Around 45 minutes give or take. Originally Posted by dickie1989
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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