JP's 90 Day Beginner Routine With some Pics

[Eazygeezer]

Just a quick question, I'm almost at the end of month 2 of the jp90 routine, I'm doing 150 2 stroke wet jelqs, and 120 single stroke vjelqs. Should the vjelq be 2 strokes = 1 vjelq?

[d3xophen]

I'm very confusing right now, according to ******** site
Length gain is depond on stretching
and Girth gain is come from JELQ.
Now I want more length.
Is JELGing help in gaing length?

[Lezoteli]

I've started this routine few days ago
i've always did an easy routine (around 100 jelqs, almost always no stretch, and no girth exercises..)
so with this routine , even if "easy", I think I have good sensations and I'm working more..

will see in one or two months when i will take measures again!

[Bookdrew1]

A little curious about the reverse kegals, when should I be doing those? Should I incorporate those into my workout, or should I just make sure I get them in every day even if it's spur the moment?

[MrB8]

A little curious about the reverse kegals, when should I be doing those? Should I incorporate those into my workout, or should I just make sure I get them in every day even if it's spur the moment?

After your routine, or after regular kegels if you do them separately.

[Ryan M]

Hey, I was wondering if both hands count as on rep on the v-jelqs as well.

[Drekko]

How late notice should one session of this generally take

[Drekko]

Sorry how long should a session take I meant

[MrB8]

Sorry how long should a session take I meant

It depends on what you are doing, but some report it taking around 30 to 45 minutes.

[MrB8]

Hey, I was wondering if both hands count as on rep on the v-jelqs as well.

One to 10 O'clock.
One to 12 O'clock.
One to 2 O'clock.