When to add volume to a routine????

[EQKing Banned Find all posts View Profile Close EQKing]

I was wondering if i should stay at my fixed routine for atleast 3 months doing the exact reps or should i incorporate 1%-2% increase in reps every few days????

[NLarge Member Find all posts View Profile Close NLarge]

I would only increase intensity or reps to force growth when gains start to slow down.

[b123 Senior Member Find all posts View Profile Close b123]

So is it best to stay at the same routine not adding anything for a few weeks ?
because every week i add abit more time on to my routine,hold a stretch for longer or do more jelging etc.

[DailyAffirmation Senior Member Find all posts View Profile Close DailyAffirmation]

The basic idea here is, if it ain't broke, don't fix it. If you're getting steady gains, then there's no reason to change your routine.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

In the case you had to start out with less than prescribed then adding until you reached the suggested standard would be acceptable.

[EQKing Banned Find all posts View Profile Close EQKing]

So if gains are coming then i should stay fixed with my routine. Thanks guys.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

I would only increase intensity or reps to force growth when gains start to slow down.

No, use an even lighter grip and jelq slower. Make the jelq a quality jelq. Upping the anti to aggressively leads to injuries forced time off and no gains. Save the hard stuff for when you use gadgets.