Routine altered!!!!

[EQKing Banned Find all posts View Profile Close EQKing]

Hi guys,
I have slightly altered my routine from the one i previously posted two weeks ago because i wanted to reduce the volume as i felt it was a bit too intense to start off with.My morning wood has increased to rock hard since i've altered my routine.I want to increase volume gradually over the next few months till i complete a full year.

Warm Up - 20 minutes
Basic Lot Stretches - Straight out,right,up,left and down(30 seconds @ 1 set)
Rotary cranks - clock wise @ 2 sets/ Anti-clock @ 2 sets
JAI stretches - 30 reps @ 1 set
Tunica Tugs - 10 reps @ 1 set
Jelq - 30 @ 3 sets ( Total of 90 reps ) (Single hand = 1 rep jelqs @ 5 seconds per stroke)
Warm down 5 - 10 minutes
(Chopper rotations after every set of exercise)
(Ballooning optional)

I have cut off completely on the Horse 440s from the previous routine and i rarely do the Ulis. Maybe i'll try it twice a week.

What do you guys think of this routine? If i get gains from this alone i will not add any more advanced exercises or reps and when gains start to slow down i will add to jelqs and a few other exercises in this routine at 1%-2% every few sessions.

[EQKing Banned Find all posts View Profile Close EQKing]

bump!!!! bump!!!! bump!!!!

[DailyAffirmation Senior Member Find all posts View Profile Close DailyAffirmation]

How long have you been PEing, EQKing?

[ron628 Junior Member Find all posts View Profile Close ron628]

I second DA's question, if you've only started PE'ing at August(as your join date suggests) then you shouldn't be doing all these advanced stuff right off the bat.

[EQKing Banned Find all posts View Profile Close EQKing]

No actually i have been doing pe on and off since 2004 .... i am not new to pe .... I was a lurker on the site one month prior to joining on august .... and i have been seeing results .... should i cut down ???? or is it ok to carry on with this routine ????

[DailyAffirmation Senior Member Find all posts View Profile Close DailyAffirmation]

Well then to be honest, you probably should be asking this question on the Advanced forum. Just a bunch of beginners here.

[EQKing Banned Find all posts View Profile Close EQKing]

Well then to be honest, you probably should be asking this question on the Advanced forum. Just a bunch of beginners here.

Ok.Thanks anyways.

[epsilon Senior Member Find all posts View Profile Close epsilon]

Since you started last 2004, have a one week break^^ no kidding, get your journal, see your progress, mark those exercise that give you good gains and PI and utilize those. Who knows some have gains on there deacon. start again lightly^^ Ignore LOT routine. That is the only thing that seems to be outdated.. Or am I wrong?.. Better to read again..Will start my assignment tomorrow^^

[EQKing Banned Find all posts View Profile Close EQKing]

Since you started last 2004, have a one week break^^ no kidding, get your journal, see your progress, mark those exercise that give you good gains and PI and utilize those. Who knows some have gains on there deacon. start again lightly^^ Ignore LOT routine. That is the only thing that seems to be outdated.. Or am I wrong?.. Better to read again..Will start my assignment tomorrow^^

It was an on and off thing during those years .... not too serious but good enough to have my penis conditioned .... I stopped for a long time too so there is no need to worry about giving my unit a break .... I have been keeping a close track on my PIs since i started my routine and i don't see any negative PIs .... I get good flaccid hang all day and my morning wood started since incorporating regular PE with my routine .... so i'm guessing everythings going good so far. I find the Basic LOT stretches along with Kegels at the end of the stretch very effective. I don't think i will be skipping the exercise. Thanks for your advice Epsilon!!!!

[epsilon Senior Member Find all posts View Profile Close epsilon]

It was an on and off thing during those years .... not too serious but good enough to have my penis conditioned .... I stopped for a long time too so there is no need to worry about giving my unit a break .... I have been keeping a close track on my PIs since i started my routine and i don't see any negative PIs .... I get good flaccid hang all day and my morning wood started since incorporating regular PE with my routine .... so i'm guessing everythings going good so far. I find the Basic LOT stretches along with Kegels at the end of the stretch very effective. I don't think i will be skipping the exercise. Thanks for your advice Epsilon!!!!

WOW!!! your welcome I have just took my month off and starting from basic again.. ^^ Good luck

[EQKing Banned Find all posts View Profile Close EQKing]

If i have Positive PIs and don't have any Negative PIs should i just stick to this routine or add some volume to it ????

[EQKing Banned Find all posts View Profile Close EQKing]

Is this routine ok for an "Advanced Beginner" ????