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Thread: LOT Theory

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  1. 08-29-2009 #1
    nyyfan
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    Ok, Help me out on this would you? So I did my stretching with this theory in mind, I pulled my tool straight up (12:00, to my belly button) and did a (servral) Kegel(s) and I felt it "pull back" (got nothing with straight out and down)....So this means I need to exercise straight out/up, right?

    Also while I'm posting this, can I stretch/jelq every "other" day? Of course with a warm up!!!

    Example:
    Stretch - Monday
    Jelq - Tuesday
    Stretch - Wednesday
    Jelq - Thursday
    Off - Friday
    Stretch - Saturday
    Jelq - Sunday

    You get the point. Or should I do both of these on the same day? Any thoughts on this?
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  2. 08-29-2009 #2
    PhibbysHammer
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    Most of us do them both on same day, which you can, and yes you have the LOT prognosis correct (stretch against your LOT).
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    Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
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  3. 08-29-2009 #3
    nyyfan
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    Quote Originally Posted by PhibbysHammer View Post
    Most of us do them both on same day, which you can, and yes you have the LOT prognosis correct (stretch against your LOT).


    Thanks Phibby, That LOT thing can drive a man crazy! I'm glad to know I'm on the right track...


    nyyfan
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