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Thread: LOT Theory
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About LinkBacks- 08-29-2009 #1Junior Member
- Join Date
- Jun 2009
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- 13
Ok, Help me out on this would you? So I did my stretching with this theory in mind, I pulled my tool straight up (12:00, to my belly button) and did a (servral) Kegel(s) and I felt it "pull back" (got nothing with straight out and down)....So this means I need to exercise straight out/up, right?
Also while I'm posting this, can I stretch/jelq every "other" day? Of course with a warm up!!!
Example:
Stretch - Monday
Jelq - Tuesday
Stretch - Wednesday
Jelq - Thursday
Off - Friday
Stretch - Saturday
Jelq - Sunday
You get the point. Or should I do both of these on the same day? Any thoughts on this?
- 08-29-2009 #2Senior Member
- Join Date
- May 2009
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- Florida
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Most of us do them both on same day, which you can, and yes you have the LOT prognosis correct (stretch against your LOT).
Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
- 08-29-2009 #3Junior Member
- Join Date
- Jun 2009
- Posts
- 13
Originally Posted by PhibbysHammer 
Thanks Phibby, That LOT thing can drive a man crazy! I'm glad to know I'm on the right track...
nyyfan
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