New/amature to PE: Getting started

**MrWilly** · 09-05-2009

I am new to PE gym but have looked at it before and tried a bit.
I seem to be getting unsatisfied results as it seems over a course of 6 months, I've only increased in 2/12 of an inch.

I may be doing it wrong, but just to be sure, I wanted to know everything any beginner should know.

Any tips?

Example: techniques, diet, etc.

**pbnation** · 09-05-2009

Research, research, research.

**rbi99** · 09-05-2009

You ask for the answer to all your needs, but the forum is full of just the information you seek. If you did it for six months in the past, then you probably know how to search this site out, as well as a couple of other valid sites.

**MrWilly** · 09-05-2009

This would be considered research wouldn't it?

**rbi99** · 09-05-2009

No, after reading through the forums, and watching the "how to" videos is research. After doing all of that if you still have questions, this is just the place for them.

**MrWilly** · 09-05-2009

I guess thanks for the help and tips?

**LookAlive** · 09-05-2009

Just follow JP's 90 Day Routine. He explains it all very well and it's a perfect starting place.

If you have any more specific questions you can always make use of the 'search' option in order to see if there is an answer before you make a new thread for it.

Hope this helps,

LookAlive