Is it ok to surprise my unit with an off routine exercise now and then????

[EQKing]

I want to surprise my unit into growing so is it ok to do an off routine/new exercise now and then,like one new exercise every few Pe sessions????

[Radiohead]

That's not exactly how it works. Stick to a routine for a while.

[Big Al]

This can work well with advanced trainees that are familiar with themselves enough to know when a change would be beneficial, but basic trainees should stick with the program as outlined.

[EQKing]

That's not exactly how it works. Stick to a routine for a while.

Thanks Radiohead!!!! I will stick to my routine!!!!

[EQKing]

This can work well with advanced trainees that are familiar with themselves enough to know when a change would be beneficial, but basic trainees should stick with the program as outlined.

Thanks Big Al!!!! I will just do my regular routine!!!!

[Big Al]

You're welcome