Hard Kegels

[stillwork]

So when i do my kegel exercises, i only use the muscle i feel between my butt and penis.. the PC muscle? or BC.. i dont really know the difference.. but when i kegel really hard to keep myself from ejaculating, i tend to flex my abs and my butthole, is that the right way to do it? or shuld i try to just flex the muscle itself to stop the ejaculation?

[adrenalPE44]

I think you should just flex the PC muscle itself to stop the ejaculation, not your abs and your butthole.

[PhibbysHammer]

They're all connected (not abs) so you'll have to learn to use everything together.

[stillwork]

but when u do a basic kegel, do u tend to feel ur butthole move with the muscle or is the right way to do it just the muscle alone without the butthole feeling like its moving?

[JonPop]

The PC muscle is the one you use to move your butthole. The BC muscle is the one you use to make your penis jump and down. Notice I didn't use u or ur?

[stillwork]

Oh, I see. Thanks for the info. But when a kegel is done, do you use both of those muscles? This whole time I have been doing kegels with just the muscle that that makes my penis jump and not the muscle that makes the butthole move.

[kingpole]

The PC muscle is the one you use to move your butthole. The BC muscle is the one you use to make your penis jump and down. Notice I didn't use u or ur?

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