Hi .... i have been doing this routine for the past 2 months ....
Warm Up - 20 minutes
Basic LOT Stretches - 30 seconds each direction plus 25 quick kegels
Rotary Cranks - twice clock wise / twice anti-clock wise
JAI Stretches - 30 @ 1 set
Tunica Tugs - 10 @ 1 set
Dry Jelqs - 15 @ 3 sets
Warm down - 5 minutes
Is this too much ????
This is my routine for 3 months and i have completed 2 months so far .... Should i tone it down or tone it up ????
Warm Up - 20 minutes
Basic LOT Stretches - 30 seconds each direction plus 25 quick kegels
Rotary Cranks - twice clock wise / twice anti-clock wise
JAI Stretches - 30 @ 1 set
Tunica Tugs - 10 @ 1 set
Dry Jelqs - 15 @ 3 sets
Warm down - 5 minutes
Is this too much ????
This is my routine for 3 months and i have completed 2 months so far .... Should i tone it down or tone it up ????
Comment