Possible to still make gains without doing kegels?

[Loftus Senior Member Find all posts View Profile Close Loftus]

Im not going to lie, I ave been really lazy this week, kept with the routine, but just never kegeled.

[pingeyeping Member Find all posts View Profile Close pingeyeping]

I am not an expert on the subject as I am a "newbie" but my understanding is that Kegels are the only excersise that do not have a direct effect on Penis enlargement. Kegels are beneficial for stamina, EQ, and overall health of the Penis. Its my opinion that Kegels are important to go hand in hand with other PE excersises and together can form a solid PE routine