How do you get rid of the "Fat Pad"

**Chizomp** · 09-21-2009

What is the best exercises to get rid of the fat that your penis comes out of....

I was 308lb last year and my dick was pretty tiny do to the excessive weight that was there, now its 6-7inches and 5inches girth; But when i press my fingers down i get another 1-1/2 inches do to the fat that is hiding my penis. You know, your penis is connected to your abdomen etc etc.

Now im (im 6'5 tall) now213 muscular fit, still got 15lbs i could prob lose but definately in good shape. People always ask how to lose "Love Handles" "thigh fat". Well what excorsize is the best to get rid of that fat pad where ur dick comes out. Cause it seems that weight just sticks there.

Thanks for your time

**pingeyeping** · 09-21-2009

I too have recently lost weight. I am 6'4 and I used to be 300 lbs as I was an offensive lineman in college. I have pretty much transformed my body as I am now 195. I used to lose some length do to the fat pad. I no longer have that problem and while I cant give you any specific excersises to help lose the pad, I can say that I no longer have a pad like I used to and I attribute that to a well balanced diet, lots of runniing on a treadmill and lots of abdominal work (basic crunches, leg lifts, along with resistance ab work). From what I have read any abdominal fat seems to be the last fat to go on a male and I can attest that was the case with me. When I was at about 215 my body looked strange as I still had love handles and some fat but from 215 to my current weight of 195 that seemed to go away. So I would advise you to keep doing what you have been doing because to lose that much weight so far you must be doing something right.

**Chizomp** · 09-21-2009

very encouraging... Someone i can relate to.... Interesting, i will deffinately take that into consideration.

Right now i work out 4-6 days a week(6days 3/4 times)

But how we work out is bulking... 3-4 exercises in 2 muscle categories a day primary and secondary....

I am considering cutting that and do 1-2 sets of different muscle routines. and pick up running / abdominal daily.

Thanks for your input, will definately change it up!

**kingpole** · 09-21-2009

The key here is adbomnal work and cardio, diet. So much fitness these days has gone astray from the fact that one should do ab-work in lue of getting a six pack from doing resistance traiing and starving yourself to death. But thier are benifits for doing ab work if done right

1: Ab work reduces the fat pad.
2: Ab work helps keep your spine mobile.

About love handles they are not the same as the rectus abdominus. Not determined by how much cardio you do but by how much oblique work you do. Example of this would be core execise on the Swiss Ball. Obliques can be shrunk merely by doing side bends because they respond more like the bicep rather than the other ab muscles.

A cool exercise for the obliques:

Find a swiss ball lay on your back drape your knees over the swiss ball. With your legs role the ball side to side slowly. You get a real good stretch in the obliques developing them w/o growing them bigger.

**hiro** · 09-21-2009

So, a fat pad encave operative penis size, as you lose inches from your fat pad you get them in NBPEL, and your penis appears to be bigger? am i right?

**kingpole** · 09-21-2009

Originally Posted by hiro

So, a fat pad encave operative penis size, as you lose inches from your fat pad you get them in NBPEL, and your penis appears to be bigger? am i right?

It does not appear bigger it becomes bigger. For every 30 pound of extra fat you carry on your body you lose 1" in penis size. When you thinner more of the shaft is exposed. The tissue also becomes thinner along more length. So you actually gain size by losing the adipose tissue.

**PhibbysHammer** · 09-21-2009

Also , kneeding the fat pad as you jelg or stretch and pushing it in and out away from the pelvic increases circulation and heat, which increases chemical synthesis that I'm hoping converts the fatty tissue to energy or muscle, but I know for a fact it disperses the fatty tissue leaving less on the pelvic. Though I'm a small wasted average size guy, I was surprised at how much fatty pad I had even being in above average shape for my age.

**pecker** · 09-21-2009

Dude, you have some excess fat. You need to start cutting to lose the fat you have there.

Bulking will not help your situation, it will probably make it worse, because you're not losing fat with bulking, but you're gaining fat.

Do a nice clean proper cut for couple of months, you should see a decrease in the fat in the penis area (and everywhere else in your body)

**kingpole** · 09-22-2009

Originally Posted by pecker

Dude, you have some excess fat. You need to start cutting to lose the fat you have there.

Bulking will not help your situation, it will probably make it worse, because you're not losing fat with bulking, but you're gaining fat.

Do a nice clean proper cut for couple of months, you should see a decrease in the fat in the penis area (and everywhere else in your body)

I agree with this with bullking you can also gain fat at the same time. Can you give us a good cutting diet and exercise regime that would help these guys get started. Im diabetic so my version would likely become borin for a non-diabetic beings my diest is constantly low carb around the 75-125 gram range.