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Thread: Erection/Prem Quick q's!!
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About LinkBacks- 10-16-2013 #1Senior Member
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Quick questions
I have trouble staying hard - Should I do kegels to remedy this?
I have trouble lasting long - should i do reverse kegels to remedy this?
I heard rkeg/keg should be 70/30
how many in total should I do of each every day? Thanks!
- 10-16-2013 #2Administrator
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I suggest you do steps 10,1 and 2 of Minutemans DO guide.https://www.pegym.com/forums/prematu...asm-guide.html
You can post in this thread if you feel you would benifit from specific advice with it.
What is the medical advice?Last edited by Pegasus; 10-16-2013 at 01:01 AM.
- 10-17-2013 #3Senior Member
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I'd appreciate if you gave specific advice
I just wanted to know if my thoguht process was correct for treating those two things!
- 10-17-2013 #4Administrator
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You don't get any more specific than Minuteman's work.
Your outline is ok, I have given you the specifics you asked for.
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