first timer

[stonedzombie]

I think i have a really weak pc because all day i have involuntary pulling contractions how can i cure this? I think this is the reason why i can't seem to reverse kegels. Ive been trying for a few weeks and only sometimes do i feel a push when i practice the rk. Help please

[MrB8]

Hi stonedzombie, and welcome.

Since this is your first post I recommend you https://www.pegym.com/forums/beginne...cess-here.html

As for the Reverse Kegel problem, there is a Premature Ejaculation Forum where you will find great information and advice, below are some links to get you started

https://www.pegym.com/forums/prematu...r-balance.html
https://www.pegym.com/forums/prematu...se-kegels.html
https://www.pegym.com/forums/prematu...preme-faq.html

All the best.