Sore after Kegels?

[GTAmute Senior Member Find all posts View Profile Close GTAmute]

Hey guys, first post!

So I have started kegeling, and noticed the next day I was sore. Usually I'd do about 200 short kegels and be done, but recently I've become obsessed with erect kegeling.

I do 5 sets of 20, rest and then do 5 more sets.

The following day I was sore enough to notice, but it was that good feeling like right after working out after a long break.

However after exercising yesterday, today I'm not sore. Does that mean I'm just getting used to it?

Oh, its one day on one day off btw. I apologize in advance for my sentence structure, I'm in Calculus on my blackberry :P

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Hey guys, first post!

So I have started kegeling, and noticed the next day I was sore. Usually I'd do about 200 short kegels and be done, but recently I've become obsessed with erect kegeling.

I do 5 sets of 20, rest and then do 5 more sets.

The following day I was sore enough to notice, but it was that good feeling like right after working out after a long break.

However after exercising yesterday, today I'm not sore. Does that mean I'm just getting used to it?

Oh, its one day on one day off btw. I apologize in advance for my sentence structure, I'm in Calculus on my blackberry :P

Here ya go. https://www.pegym.com/forums/beginne...l-routine.html

[GTAmute Senior Member Find all posts View Profile Close GTAmute]

As helpful as that post is, it still doesn't address the soreness. Maybe you can provide input as to if its normal to br sore after?

[jadzeno69 Senior Member Find all posts View Profile Close jadzeno69]

You deserve some props for PE pondering while in Calculus, and what's more, posting from your mobile device.

I've never had soreness from Kegeling, but I think I may be able to relate in another way. When I haven't been on a run in a while, usually the day after the first one back I'm VERY sore, almost unable to walk. After that first time back I feel absolutely no post-run soreness at all until I take another hiatus. I can imagine it's possible to experience this when Kegeling as well.

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Please read this pertaining to your soreness.

https://www.pegym.com/forums/beginne...right-off.html

[GTAmute Senior Member Find all posts View Profile Close GTAmute]

Thanks A lot PH, I understand it now will continue on my Kegel Routine!

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

Thanks A lot PH, I understand it now will continue on my Kegel Routine!

You're welcome!! Please use caution at all times though. Sorness can be expected but PAIN is NEVER ACCEPTABLE!!
Best of Luck!!