During your first week, take two days off between each workout. Thereafter, do the following routine every other day:
what does this mean?
for the first week do i do it Monday, Thursday, Sunday and when i start the second week i do Tuesday, Thursday, Saturday, Monday?
what does this mean?
for the first week do i do it Monday, Thursday, Sunday and when i start the second week i do Tuesday, Thursday, Saturday, Monday?
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