My Workout

[An0nym0us Junior Member Find all posts View Profile Close An0nym0us]

Alright I want ur input on whether my current workout is good. I first started out with Big Al's "Old Style" Beginners PE Routine.

Here is the link Free Classic Beginner's PE Routine!

Now Im doing this routine


Warm UP: 5 min
Power Stretch: 10 min
Jelq: 10 min
V Stretch: 5 min
Jelq and Hold: 5 min
Warm Down: 5 min
Honestly, I rarely warm down
2 days on , one day off

My goal is to gain both length and width. Do u think what I am doing is in the right direction. I also do edging on my on days if i have time. THen i do a kegel program called PC Blaster at least 2x a week.

[An0nym0us Junior Member Find all posts View Profile Close An0nym0us]

can someone plz comment on my program

Warm UP: 5 min
Power Stretch: 10 min
Jelq: 10 min
*V Jelq: 5 min
Jelq and Hold: 5 min
2 days on , one day off

My goal is to gain both length and width. Do u think what I am doing is in the right direction. I also do edging on my on days if i have time. THen i do a kegel program called PC Blaster at least 2x a week.

* I changed the v stretch to v jelq

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Great program but your warm ups are to short, try 15 minutes.

[An0nym0us Junior Member Find all posts View Profile Close An0nym0us]

thx for the feedback, but i usually do my excercise right out of the shower so i use the shower as a warm up. Thx again for the feedback and advice

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

thx for the feedback, but i usually do my excercise right out of the shower so i use the shower as a warm up. Thx again for the feedback and advice

Take 15 minute showers, in my opinion the steam from a good hot shower is the ideal warm up.