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Thread: My Workout
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- Join Date
- Jul 2009
- Posts
- 7
Alright I want ur input on whether my current workout is good. I first started out with Big Al's "Old Style" Beginners PE Routine.
Here is the link Free Classic Beginner's PE Routine!
Now Im doing this routine
Warm UP: 5 min
Power Stretch: 10 min
Jelq: 10 min
V Stretch: 5 min
Jelq and Hold: 5 min
Warm Down: 5 min
Honestly, I rarely warm down
2 days on , one day off
My goal is to gain both length and width. Do u think what I am doing is in the right direction. I also do edging on my on days if i have time. THen i do a kegel program called PC Blaster at least 2x a week.Last edited by An0nym0us; 10-05-2009 at 01:28 AM. Reason: formatting was off when i tried to post a chart
07/22/09
F:5 1/8 x 4 1/2
E:7 1/2 x 5 1/4
10/5/09
F:5 1/2 x 4 7/8
E:8 x 5 3/8
12/11/2009
F:5.5 x 5
E:7.5 x 5.5
(And I slacked for some months)
*All measurements are in inches and BP*
-----------------------------------------
Goal
NBPEL: 8 in
EG: 6 in
- 10-05-2009 #2Junior Member
- Join Date
- Jul 2009
- Posts
- 7
can someone plz comment on my program
Warm UP: 5 min
Power Stretch: 10 min
Jelq: 10 min
*V Jelq: 5 min
Jelq and Hold: 5 min
2 days on , one day off
My goal is to gain both length and width. Do u think what I am doing is in the right direction. I also do edging on my on days if i have time. THen i do a kegel program called PC Blaster at least 2x a week.
* I changed the v stretch to v jelq07/22/09
F:5 1/8 x 4 1/2
E:7 1/2 x 5 1/4
10/5/09
F:5 1/2 x 4 7/8
E:8 x 5 3/8
12/11/2009
F:5.5 x 5
E:7.5 x 5.5
(And I slacked for some months)
*All measurements are in inches and BP*
-----------------------------------------
Goal
NBPEL: 8 in
EG: 6 in
- 10-05-2009 #3
Great program but your warm ups are to short, try 15 minutes.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 10-06-2009 #4Junior Member
- Join Date
- Jul 2009
- Posts
- 7
thx for the feedback, but i usually do my excercise right out of the shower so i use the shower as a warm up. Thx again for the feedback and advice
07/22/09
F:5 1/8 x 4 1/2
E:7 1/2 x 5 1/4
10/5/09
F:5 1/2 x 4 7/8
E:8 x 5 3/8
12/11/2009
F:5.5 x 5
E:7.5 x 5.5
(And I slacked for some months)
*All measurements are in inches and BP*
-----------------------------------------
Goal
NBPEL: 8 in
EG: 6 in
- 10-06-2009 #5Take 15 minute showers, in my opinion the steam from a good hot shower is the ideal warm up.
Originally Posted by An0nym0us 
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
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