Read this if you're not gaining.

[pe_ZEN]

ANOTHER THING: make this a part of your life, but DON"T BECOME OVERLY OBSESSED!!

you don't need to keep your dick active 24/7. There is much more to life, just approach it like working out, 4 days a week is enough, if your workout is comprehensive (ie warmup, jelq, stretch, edge, balloon). Then you can add fowfers and some light pumping to 'compliment' your workouts. But for God sakes -

YOU DON'T NEED TO BE AN ALL-DAY-EVERY-DAY PE'er to see good gains. remember if you overwork, it will actually hinder your gains!!!

[pe_ZEN]

in fact after 4 weeks of PE I take a FULL WEEK OFF (except fowfers and edging). and the gains the week following always shatter my previous ones!!! 'deconditioning' then 'reconditioning' doing this over and over again

Look, I know having a big schlong is great, but why would somebody want a 10 x 6 inch penis, making sex ever more uncomfortable for her? There is such thing as TOO BIG just ask women. What women need is STAMINA from their man. Even a 4" penis will satisfy any woman if he can last...

[BMot]

Whenever I go to the toilet throughout the day, I do a couple of JAI stretches and one or two dry jelqs, just to get the blood flowing again. Sitting in a chair all day sure makes me shrink.

[Radiohead]

I cant believe I didnt realise this earlier. You HAVE to stretch lightly. Just a small tug is perfect.

The guys that keep their penises active 24/7 have HUGE cocks . PE is a part of their life.

Take a look at this: https://www.pegym.com/forums/progres...ics-proof.html

[pe_ZEN]

True u can gain more quickly. But who has time for that? I like to eat on my lunch break thank u! Hahaha

[Radiohead]

If you adjust your schedule, you CAN eat lunch and PE.

It's a matter of thought. PE is 98% psychological

[gonnagetthere]

How light should you stretch? should it be at the same intensity as JAI stretches, but held for a longer period of time? just want to make sure im not doing anything wrong, i pull pretty hard but dont turtle up or have any other negative PI's. i just want to make sure im not wasting my session on bad stretches that will get me nowhere!

[growing4her]

I cant believe I didnt realise this earlier. You HAVE to stretch lightly. Just a small tug is perfect.

The guys that keep their penises active 24/7 have HUGE cocks . PE is a part of their life.

This is quite a break through

[hiro]

More heat = more blood. More blood means that your penile tissues are being expanded (in order to hold the blood).

Keep em warm, fellas.

So, it's good to heating your penis when you have high heart beat rate? After running for example

[JonPop]

So, it's good to heating your penis when you have high heart beat rate? After running for example

I think you would want to get your heart rate down before starting your PE exercises.