WARMUP 10minutes HOT WATER FROM SHOWER DIRECTLY ON MY PENIS

200-300 basic Jelqs
100 quick Kegels
50 5sec Kegels
2min "clamping"

3hours Extender

2days on 1day off


Any you want me to add or remove?


My primary focus is on GIRTH! wanna go from 4.3 to 5 FAST! :$