Are there any excercises that only target girth?

**DiscoStick** · 10-10-2009

Girth is more important to me than length so I just want to work on the girth and then work on the length.

**EQKing** · 10-10-2009

Originally Posted by DiscoStick

Girth is more important to me than length so I just want to work on the girth and then work on the length.

Uli, Squeezes,Horse 440,Clamping!!!!

**growing4her** · 10-10-2009

Eqking everything you just mentioned will cause someone new to PE an injury.

Disco , stick to the wet vjelqs and ok grip jelqs . They will give you all the girth the above mentioned will.And keep a light grip, the basics can hurt you also if you squeeze to hard.

**rbi99** · 10-11-2009

Disco, rather then post in the forums, read the forums. There are literally hundreds of references for what you are asking about.

**Pegasus** · 10-11-2009

You should get girth gains from vjelq. If you are new you should not do more intense exercises until you are conditioned.

**EQKing** · 10-11-2009

Originally Posted by growing4her

Eqking everything you just mentioned will cause someone new to PE an injury.

Disco , stick to the wet vjelqs and ok grip jelqs . They will give you all the girth the above mentioned will.And keep a light grip, the basics can hurt you also if you squeeze to hard.

Sorry!!!! I didn't realize he is new to PE Gym.