Whatsup Boys, I could use some guidance.

[plum13sec]

So I have been snooping around here and even, briefly, started PE for about 3 days, but I hadnt really found the best exercise regimen so I sort of felt like i wasnt getting the most bang for my buck, or whatever metaphor fits that.

So tomorrow is the beginning of a new week, and i figured why not start a rockhard PE regimen, and stick to it.

I have looked and am having a hard time understanding all the acronyms and such so its hard to know what exercises that are being referred.
I know basic stretching, jelging ( or is it jelqing?) and kegels. pretty much just the basic stuff out on the front page.

I was wondering if someone would maybe point me in the direction of a good beginners routine to sort of get me and my penis acclimated and slowly increase the intensity

Right now I am BPEL7.25 x 6, I am hoping to reach 8, and I will se if i wish to continue from there. On average how long would this sort of growth take?

Thanks, I appreciate whatever help you are willing to share.

[Pegasus]

If you click on beginers forum you will see JP's newbie routine, it is a great starting point.
Now you know all you need to get into action.

[kingpole]

Your huge to start with.

[kingpole]

Herre is the video on te "V" jelq.
v-jelq

[growing4her]

Clever.Someone please remove that link .

[Pegasus]

Naughty Plum, carefull with your links.

[plum13sec]

whats wrong with links?

[growing4her]

The guy who is gracious enough to supply these forums has a book also. So if you want to spam your book, do it on your own forums.Seems fair to me

[plum13sec]

no spamming here, i just downloaded it for free and some of the exercises matched up with the ones i found here so i was just seeing if someone else had it

[growing4her]

You linked a website to buy the book.And thats not kool.Ask anything you like , just dont link