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Thread: Think Ive over done it

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  1. 10-12-2009 #1
    Winkel
    Winkel is offline
    Junior Member
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    Sep 2009
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    Hi all great site very interesting,

    thought I'd have ago, think I broke it though.... my fault i think i didnt read enough about warming up and that.

    I have been Kegeling but not that much TBH it says in the guide beginers will prolly only be able to hold it for 1 second I seem to be able to hold it pretty much as long as i like, no back pressure if you no what i mean when weeing i dunno how long I can hold it for. Anyway I have'nt gone mad only been doing like 2-3 mins of kegels a day or every other day for about a week. I can feel like a strain near where the muscle is, do I stop until its totally gone away or just rest a day and get back on it? At present it seems to get hard for a few seconds and thats it game over, oh I didnt have any problems before trying the exercises.

    Cheers for advice.
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  2. 10-12-2009 #2
    PhibbysHammer
    PhibbysHammer is offline
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    You should only kegel every other day. Take a couple of days off then start up. The soreness should go away.
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    Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
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  3. 10-12-2009 #3
    Winkel
    Winkel is offline
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    Thanks I will give him a rest
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