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Thread: Above The Kegal Curve?

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  1. 10-13-2009 #1
    entrine
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    After reading and re-reading the information provided about kegaling here(Penis Enlargement Gym - Kegel exercises for men!) it appears that my PC muscle is considerably above that of the average man's.
    According to the article,
    You probably can't hold it for longer than a few seconds, if that. Many men can't hold the contraction at all.
    Since my first try I've not failed before 20 seconds.
    As far as I can tell, I am performing the exercise correctly, but I am entirely new to PE- is it possible that I am simply this far above the curve?
    Perhaps I am simply misinterpreting the word "few", and up to 30 seconds really is normal for starting out?

    Thanks
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  2. 10-13-2009 #2
    kingpole
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    Quote Originally Posted by entrine View Post
    After reading and re-reading the information provided about kegaling here(Penis Enlargement Gym - Kegel exercises for men!) it appears that my PC muscle is considerably above that of the average man's.
    According to the article,

    Since my first try I've not failed before 20 seconds.
    As far as I can tell, I am performing the exercise correctly, but I am entirely new to PE- is it possible that I am simply this far above the curve?
    Perhaps I am simply misinterpreting the word "few", and up to 30 seconds really is normal for starting out?

    Thanks
    Your doing well but the muscle your workig is the BC muscle. I can hold a BC kegel for 45 minutes. When i started PE the best i can do is hold it for five seconds.
    Last edited by kingpole; 10-13-2009 at 11:43 PM.
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  3. 10-24-2009 #3
    entrine
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    Sorry for the huge delay- I forgot about this thread.

    Can anyone point me to an article that will teach me the difference between using the BC and PC muscle? According to initial reading I did when I found this site, the same muscle that stops the flow of urine prematurely when urinating is the same muscle that is used in kegals. I'm contracting the same muscle, so I am confused how I could be using my BC instead of my PC muscle.
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  4. 10-25-2009 #4
    nipseyhussle
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    I understand my PC muscle is real strong cause I can easy do this routine:
    Warmup
    15reps * 3sec (2set) (2sec rest)
    Resting 30sec

    25reps * 10sec
    (2set) (5sec rest)
    Resting 1min
    10reps * 30sec (2set) (15sec rest)
    Resting 1min
    5reps * 1min (30sec rest)

    also im adding 2minute stroong holds throughout the day maybe 4-5times

    edging 2-3times aday 15min+ trying to reach atleast 30 before i blow a load
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    Start October 7th 2009:

    Current: BPEL: 6" EG: 4.25
    Short Goal: 7" / 5"
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