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Thread: Above The Kegal Curve?
- 10-13-2009 #1
After reading and re-reading the information provided about kegaling here(Penis Enlargement Gym - Kegel exercises for men!) it appears that my PC muscle is considerably above that of the average man's.
According to the article,
You probably can't hold it for longer than a few seconds, if that. Many men can't hold the contraction at all.
As far as I can tell, I am performing the exercise correctly, but I am entirely new to PE- is it possible that I am simply this far above the curve?
Perhaps I am simply misinterpreting the word "few", and up to 30 seconds really is normal for starting out?
Thanks
- 10-13-2009 #2
Last edited by kingpole; 10-13-2009 at 11:43 PM.
For I will restore health unto thee and I will heal thee of thine wounds, saith the Lord Jeremiah 30:17
- 10-24-2009 #3
Sorry for the huge delay- I forgot about this thread.
Can anyone point me to an article that will teach me the difference between using the BC and PC muscle? According to initial reading I did when I found this site, the same muscle that stops the flow of urine prematurely when urinating is the same muscle that is used in kegals. I'm contracting the same muscle, so I am confused how I could be using my BC instead of my PC muscle.
- 10-25-2009 #4
I understand my PC muscle is real strong cause I can easy do this routine:
Warmup
15reps * 3sec (2set) (2sec rest)
Resting 30sec
25reps * 10sec (2set) (5sec rest)
Resting 1min
10reps * 30sec (2set) (15sec rest)
Resting 1min
5reps * 1min (30sec rest)
also im adding 2minute stroong holds throughout the day maybe 4-5times
edging 2-3times aday 15min+ trying to reach atleast 30 before i blow a load
Start October 7th 2009:
Current: BPEL: 6" EG: 4.25
Short Goal: 7" / 5"
Main Goal: 8" / 6"
Shawty's like a melody in my head
Routine, Thoughts and Progress log
https://www.pegym.com/forums/progres...-real-3-a.html
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