EBen88

[EBen88]

Hello there, i havent had a success story (as of yet) tho it might be.
Hello my name is Eric
Ive been lurking around a few PE forums for a year or so now (didnt register with them), but never done anything.
So anyway here goes.

My lovely girl (Skye) is over in the UK studying, and its her birthday on the 21st of March. She's turning 24.
So i started the beginers PE routine 3 days ago,
So come the 18th of March i will be heading over there to see her and give her a "Special Gift"
And on the 21st i plan on waking her up to a Breakfast in Bed followed by the popping of a certain question "Does this seem cheesy?"
So that is my background of wanting to start PE.

Goal is 7.8" in length (BPEL), 6" in girth (MSEG) and 24 pounds of weight loss

now i have a few questions

the 90 day routine. is that 90 days inc rest days or is it 90 pure pe days?
and on the rest days is it ok if i do 2 sessions (one in the morning and one at night) of the stretching part of the routine (iam in love with that part)
i Also plan to lose some weight. is there a ammount of time i need to wait out, AFTER or BEFORE i PE?

Thats it i guess.
Hope to hear from ya all soon. iam off to browse some success storys

[Pegasus]

Weight loss should help PE.
Try to rest on rest days.
90 days is 90 days,

[PhibbysHammer]

Welcome to the Gym EBen88,

It's great you have such a motivation to help you along. To elaborate on what Peg said, Weight loss is indeed a boost for your PE, they say that every 30-35 lbs overweight you lose you gain an inch of penis. The JP's 90 day routine has worked wonders for me , so well that after several months I still use it. That 90 days does in fact include all rest days. As far as doing 2 sessions, I'd strongly advice that you stick with the program as it is written and then after a few weeks you can increase or lower inensity/reps as you feel warranted by your own PI's and progress. As far as your weight loss program, don't cut protein but rather you sould cut the bad fats and sugars. Your unit will need protein to repair so a "starve yourself" type diet will actually hinder gains as overall good health is required for you to have success. Please start a log so you can track your progress. I've pasted some links below that can help you along. Best of luck to you and I look forward to seeing your gains!!


https://www.pegym.com/forums/beginne...ety-first.html

https://www.pegym.com/forums/beginne...r-routine.html

https://www.pegym.com/forums/beginne...html#post49737

https://www.pegym.com/forums/success...html#post51863

https://www.pegym.com/forums/beginne...r-success.html

https://www.pegym.com/forums/success...is-growth.html

https://www.pegym.com/forums/beginne...eating-up.html

[Big Al]

In addition to the excellent advice given above-

You should also definitely set some kind of goal for yourself. Without a goal you won't know where you've going and how to get there.

A good low impact regimen of walking or bicycling will help you burn body fat while preserving muscle. On that note, doing full body exercises like deadlifts and squats will help boost your metabolism, build muscle and naturally release growth hormones and testosterone.

[EBen88]

Thanks for the replys guys.
Ok so 90 days is 90 days of both PE and rest.
one session, No problem.

I do have a goal of weight to lose, its about 22.3KG (i think around 48 pounds?)
As for a PE goal... ummm hmmm
BPEL: maybe 7.9" to 8"ish
EL or is it NBPEL?: maybe 7.4" (I have around a 1.6" fat pad no idea how much of that i can get rid of?)
EG: roughly 6.2"

i have no idea if the possible goals are realistic or if they are setting my sights low

what do you all think? should i aim for what ive just listed or something else?

Thanks
-Eric

[PhibbysHammer]

Set your goals at a reasonable level so as not to put them out of reach. Once you achieve your goal you can always set new ones based on previous success. You can do almost anything if you set your mind to it and do everything it takes to get there.

Outline for Beginner Success

[EBen88]

Does it sound realistic for a goal of. 7.8" in length (BPEL), 6" in girth (MSEG) and 24 pounds of weight loss?.
Also my shaft is itchy, should i be alarmed?

Thanks
-Eric

[PhibbysHammer]

That seems very realistic. Itchy shaft may be improper lube. Try a vitamin E/aloe lotion for lube while exersizing.

[EBen88]

Hmm your a mod. any reason why i cant edit the first post?
could you edit my goals into it somewhere? please and thank you

Thanks
-Eric

[COL66]

my 2 cents.....

for both of your goals WATER is very important. drink a lot of it.
when our body is the slightest bit dehydrated, our metabolism slows down.
also, with both bodily exercising and with PE, water helps with recovery.
look at your pee, it should be nice and clear (unless you are taking vitamins, which usually makes it look neon yellow).