Quote Originally Posted by newtope View Post
i do 5 on and 2 off,
do you think it's better to do 2 on and 1 off ?

any more suggestions?

Thanks a lot!
I would reccomend you go onto the 2 days on and 1 day off routine.

Just give it a go, I believe even Jon Pop himself has said that a 2 days on and 1 day off routine would probably be more beneficial.

Hmmm, I'm can't really think of anything else.. Just have faith!