LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • My New Routine for the next 3 months!!!!

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 7 of 7

Thread: My New Routine for the next 3 months!!!!

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 10-16-2009 #1
    EQKing
    EQKing is offline
    Banned
    Join Date
    Aug 2009
    Location
    Bangkok
    Posts
    1,422
    Hi,
    I just completed my first three months of regular Pe and now i think it's time to update my routine.

    This is how it goes

    Warm up - 10 minutes
    Basic Lot Stretches - All directions with 25 quick kegels
    Rotary Cranks - 2 reps @ Clock wise and 2 reps @ Anti-Clock wise
    Jai Stretches - 30 reps @ 1 Set
    Tunica Tugs - 10 reps @ 1 Set
    Wet Jelqs - 150 reps
    V Jelqs - 90 reps
    Warm down - 5 minutes

    What do you guys think of this routine? I just did this for the first time an hour ago and it felt good. Should i add a few sets of Ulis or Squeezes???? I am planning to do this routine for the next 3 months.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 10-16-2009 #2
    PhibbysHammer
    PhibbysHammer is offline
    Senior Member PhibbysHammer's Avatar
    Join Date
    May 2009
    Location
    Florida
    Posts
    1,820
    Congrats on completing 90 days EQK,
    Ulis and squeezes are good for girth and just feel real good most times. Your routine looks solid, and as you said it felt good. Try it for a while and see how you react.
    Good Luck!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
    Reply With Quote Reply With Quote

  3. 10-16-2009 #3
    Th3_G4m3
    Th3_G4m3 is offline
    Junior Member
    Join Date
    Oct 2009
    Posts
    24
    Have you gained anything is the first three months?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 10-16-2009 #4
    EQKing
    EQKing is offline
    Banned
    Join Date
    Aug 2009
    Location
    Bangkok
    Posts
    1,422
    Quote Originally Posted by Th3_G4m3 View Post
    Have you gained anything is the first three months?
    I got good newbie Girth gains and very less Length gains!!!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 10-16-2009 #5
    EQKing
    EQKing is offline
    Banned
    Join Date
    Aug 2009
    Location
    Bangkok
    Posts
    1,422
    Quote Originally Posted by PhibbysHammer View Post
    Congrats on completing 90 days EQK,
    Ulis and squeezes are good for girth and just feel real good most times. Your routine looks solid, and as you said it felt good. Try it for a while and see how you react.
    Good Luck!!
    Thanks PhibbysHammer!!!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 10-18-2009 #6
    EQKing
    EQKing is offline
    Banned
    Join Date
    Aug 2009
    Location
    Bangkok
    Posts
    1,422
    I am taking a day off today because i had sex early morning and late afternoon today!!!!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 10-21-2009 #7
    EQKing
    EQKing is offline
    Banned
    Join Date
    Aug 2009
    Location
    Bangkok
    Posts
    1,422
    Quote Originally Posted by PhibbysHammer View Post
    Congrats on completing 90 days EQK,
    Ulis and squeezes are good for girth and just feel real good most times. Your routine looks solid, and as you said it felt good. Try it for a while and see how you react.
    Good Luck!!
    Can i do Ulis too ???? If so then how many sets ????
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. 6 Months +
    By mrcarrick in forum Penis Devices Forum
    Replies: 4
    Last Post: 10-22-2009, 07:35 AM
  2. After 3 Months
    By b123 in forum The Gym
    Replies: 6
    Last Post: 08-11-2009, 10:41 AM
  3. Finished beginner routine then quit for two months
    By xtrigger in forum Beginner's Forum
    Replies: 1
    Last Post: 06-11-2009, 08:58 PM
  4. my routine isnt working at all, no gains after months
    By ukpoker118 in forum Beginner's Forum
    Replies: 12
    Last Post: 05-18-2009, 02:39 PM
  5. good routine for three months ?
    By netsfan in forum Progress Forum
    Replies: 1
    Last Post: 12-29-2008, 04:03 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Millionaire01

      Has anyone tried it yet and...

      The BEST way to relax the pelvic...
      9 Minutes Ago
    • Pegasus

      In minutemans work he talks...

      Biofeedback pelvic floor muscle...
      33 Minutes Ago
    • Anthony_gerio

      I don't want to disrespect,...

      Posture/Musc. Imbalance the cause?
      40 Minutes Ago
    • 2young4this

      By the way, can you clarify a...

      Biofeedback pelvic floor muscle...
      57 Minutes Ago
    • duude

      18. Jan 2021 LG Hanger --...

      Logwards to dicktory
      57 Minutes Ago
    • TeoDeles

      Correct

      The BEST way to relax the pelvic...
      1 Hour Ago
    • skyisthelimitpe

      You should really get that...

      Everyman’s PreE Routine & Log
      1 Hour Ago
    • Pegasus

      Ok so a bit to unpack . ...

      Don't Overtrain Reverse Kegels
      1 Hour Ago
    • jamoke125

      I think it is essentially the...

      The BEST way to relax the pelvic...
      1 Hour Ago
    • ssmokers

      Dead link.

      Lazy Jelqs Tutorial
      1 Hour Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 01:49 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.