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- 10-16-2009 #1
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
Hi,
I just completed my first three months of regular Pe and now i think it's time to update my routine.
This is how it goes
Warm up - 10 minutes
Basic Lot Stretches - All directions with 25 quick kegels
Rotary Cranks - 2 reps @ Clock wise and 2 reps @ Anti-Clock wise
Jai Stretches - 30 reps @ 1 Set
Tunica Tugs - 10 reps @ 1 Set
Wet Jelqs - 150 reps
V Jelqs - 90 reps
Warm down - 5 minutes
What do you guys think of this routine? I just did this for the first time an hour ago and it felt good. Should i add a few sets of Ulis or Squeezes???? I am planning to do this routine for the next 3 months.
- 10-16-2009 #2
Congrats on completing 90 days EQK,
Ulis and squeezes are good for girth and just feel real good most times. Your routine looks solid, and as you said it felt good. Try it for a while and see how you react.
Good Luck!!Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
- 10-16-2009 #3
- Join Date
- Oct 2009
- Posts
- 24
Have you gained anything is the first three months?
- 10-16-2009 #4
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
- 10-16-2009 #5
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
- 10-18-2009 #6
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
I am taking a day off today because i had sex early morning and late afternoon today!!!!
- 10-21-2009 #7
- Join Date
- Aug 2009
- Location
- Bangkok
- Posts
- 1,422
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