Totally Noob & Need Help

**Rasputine** · 10-20-2009

Originally Posted by gringo

Thanks for all above.
Does it have to be made in erection ?

No! a good way to learn Kegels is when you urinate.
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Tense up your PC muscles to stop flow for a few seconnds

**gringo** · 10-21-2009

Already do that

I have a well PC muscles.

**LookAlive** · 10-21-2009

Originally Posted by gringo

Thanks for all above.
Does it have to be made in erection ?

No, but I've heard erect kegels can be more effective, you can also see them working!

**gringo** · 10-21-2009

The same for me.

I've even seen a picture where a man does it in erection, with a towel. ( dry, and wet to add some height )

PEGym