Totally Noob & Need Help

[gringo Junior Member Find all posts View Profile Close gringo]

Hi guys,

At the beginning, I didn't want to create a new thread, as a lot already exist.
But the issue is I'm french, even if my english is quite good, there is a lot of things I do NOT understand, and it gets on my nerves.
So I decided to make a post where I can have a good piece of advice.

My erection lenght is 5. It's not enough to me, not a complex, but a two inch more would be appreciated !!

Does someone here have patience enough to explain to me, what are the exercizes I can do, the warm up, and all the stuff ???
I have no time to read everything as I 'd want, because I take a long time to read, and to understand ...

So, please !!!

Thanks a lot !

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Everything a beginner could need is in Jon Pop's beginner routine (click here to see it - it's sticky at the top of the beginner forums).

Also look here, this website has some pretty good information on it, I know you're struggling to look around so I hope this helps.

LookAlive

[EQKing Banned Find all posts View Profile Close EQKing]

Hi guys,

At the beginning, I didn't want to create a new thread, as a lot already exist.
But the issue is I'm french, even if my english is quite good, there is a lot of things I do NOT understand, and it gets on my nerves.
So I decided to make a post where I can have a good piece of advice.

My erection lenght is 5. It's not enough to me, not a complex, but a two inch more would be appreciated !!

Does someone here have patience enough to explain to me, what are the exercizes I can do, the warm up, and all the stuff ???
I have no time to read everything as I 'd want, because I take a long time to read, and to understand ...

So, please !!!

Thanks a lot !

First of all you should start off by reading as much information as possible and understand them no matter how long it takes. You say you have no time to read everything because it takes you a long time to read and to understand .... Well guess what? Pe takes even longer. It may take you years to achieve the desired results. Do you have what it takes to stick around? Be committed to a routine and go through it!!!! There are lots of exercises that you can do to enhance the size of your unit and they are given in this website.You have to just look around. You should only do the few beginner exercises that are recommended like Basic Stretching and Jelqs. Leave the advanced exercises until your unit is well conditioned. To start off follow Jon Pop's 90 days routine or read a lot and devise your own routine suitable for yourself. I recommend adding a set of JAIs and a set of Tunica Tugs.

[gringo Junior Member Find all posts View Profile Close gringo]

What I 'm wondering, is how much time does it take everyday ??
Because I began in the shower, and about 3 minuts (after warm-up), I was done

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

What I 'm wondering, is how much time does it take everyday ??
Because I began in the shower, and about 3 minuts (after warm-up), I was done

I take between 40-60 minutes but my routine is longer than the beginners routine.

If you're taking 3 minutes you're not doing it right.

Make sure you take your taking your time and not rushing. When you stretch take your time and do your kegels.

When you jelq remember that (with JP's routine at least) every 2 hands equal 1 rep. So your jelq with left and right hand will constitute one of your 50/100+ jelqs.

Don't rush these and use a light grip.

[gringo Junior Member Find all posts View Profile Close gringo]

thanks for this piece of info more.
I appreciate, I will.

[EQKing Banned Find all posts View Profile Close EQKing]

What I 'm wondering, is how much time does it take everyday ??
Because I began in the shower, and about 3 minuts (after warm-up), I was done

Increase your routine time to around 15-20 minutes for now!!!!

[gringo Junior Member Find all posts View Profile Close gringo]

One thin,g I don't understand how kegels can involve the penis enlargement ?!

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

One thin,g I don't understand how kegels can involve the penis enlargement ?!

Kegels themselves do not increase the size of your penis directly, but how does this sound?

The Kegel builds a harder penis and longer-lasting erections
The Kegel improves penile blood flow
The Kegel builds a healthier prostate
The Kegle increases the angle of erection (for example, one man declared that his penis use to point towards the floor when erect, but now the Kegel helped his penis point straight out)
The Kegel indirectly elnarges the penis. (The Kegel does this by increasing the blood flow to the penis, and making it as hard - as thus as big - as possible.)
The Kegle increases ejaculation volume
The Kegel produces stronger orgasms and more intense ejaculations
The Kegel increases shooting distance of ejaculation (As rumor has it, Peter North - the furthest long-distance shooter in the porn business - kegeled religiously)
The Kegel cures post-nucturition dribble (in which urine consistently dribbles from the penis after you go pee)
The Kegal builds your staying-power - of urine, that is (Several men report that after they started kegaling, they no longer had to get up in the middle of the night to use the restroom as they did before).
The Kegel increases control of ejaculation, which leads to greater sexual stamina and even male multiple orgasms

(Copied from here)

The kegel is an awesome exercise!!

[gringo Junior Member Find all posts View Profile Close gringo]

Thanks for all above.
Does it have to be made in erection ?

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Thanks for all above.
Does it have to be made in erection ?

No! a good way to learn Kegels is when you urinate.
t
Tense up your PC muscles to stop flow for a few seconnds

[gringo Junior Member Find all posts View Profile Close gringo]

Already do that
I have a well PC muscles.

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

Thanks for all above.
Does it have to be made in erection ?

No, but I've heard erect kegels can be more effective, you can also see them working!

[gringo Junior Member Find all posts View Profile Close gringo]

The same for me.

I've even seen a picture where a man does it in erection, with a towel. ( dry, and wet to add some height )