Results 1 to 3 of 3
Thread: Routine critique
- 10-20-2009 #1
- Join Date
- Sep 2009
- Posts
- 144
So I posted something like this yesterday but I never got a response. Perhaps because it was long winded. Does this routine seem like it will be good? I've had slightly over 3 months of PE experience. If it is too much I'm just going to do day 1 as both days. Here it is:
Day 1:
Warm up 40 minutes
4x1 minute tunica tugs
Full set o-bends
30 jelqs (8 second strokes)
30 v-jelqs (8 second strokes)
6x30 second double ulis
3-4 cool down
4x1 minute tunica tugs
30-60 minutes edging
(No ejaculation)
Day 2:
Warm up 40 minutes
4x1 minute tunica tugs
5 sets of:
10x SG High Erection Level Jelq
Helicopter shakes
1x 30 second Uli
3-4 minute cool down
4x1 minute tunica tugs
30-60 minutes edging
(No ejaculation)
Day 3:
Rest
(Short masturbation to ejaculation)
- 10-20-2009 #2
have you read the TGC theory thread yet..? and i wouldnt start right off on bends yet i mean cmon you've been on PE for 3 months as you say.
id stick to jelqs, v-jelqs ,u-jelqs and stretches
oh another thing have you taken a deconditioning break yet?help fellow PE members...POST!
- 10-20-2009 #3
- Join Date
- Sep 2009
- Posts
- 144
It's been 3-4 months that's definitely enough for at least the day 1 routine which is taken almost exactly from the "trouble getting girth" thread. I only changed the last exercise to double uli's cause they are a personal favorite. Also, I added the tunica tugs after the cool down because of the research on rats saying the best way to stretch ligaments is to stretch them out while warm and then to continue stretching while cold.
Similar Threads
-
The 4 week intermediate routine (after the 90 day beginner routine)
By Radiohead in forum Penis Devices ForumReplies: 12Last Post: 01-03-2013, 03:45 PM -
New member - critique my routine
By AverageJoseph in forum Beginner's ForumReplies: 2Last Post: 08-23-2009, 01:38 PM -
Routine critique
By drlar86 in forum Beginner's ForumReplies: 5Last Post: 04-08-2009, 10:37 AM -
What kind of routine comes after the 90 Day Beginner Routine?
By Radiohead in forum Penis Devices ForumReplies: 2Last Post: 12-08-2008, 02:18 PM -
Advice/critique for routine?
By bacca197 in forum Beginner's ForumReplies: 6Last Post: 06-21-2008, 07:54 PM
Let's pick this thread back...
Stallion's Quest for Glory