I have currently been doing JP's routine for about a month and a half now and was wondering when it was safe to begin using different exercises in conjunction with JPs routine.
I have not researched anything besides the beginner's forum yet because I know that as soon as I do, I am going to add it onto my routine and potentially overwork myself...When is it safe to add things on to JPs routine because 3 months seems a bit long.
I have not researched anything besides the beginner's forum yet because I know that as soon as I do, I am going to add it onto my routine and potentially overwork myself...When is it safe to add things on to JPs routine because 3 months seems a bit long.
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