I started to PeGym last week. Am I supposed to give up smoking to gain some inches.
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to the Gym CrazyAxe!
Smoking is very harmful for your cardiovascular and circulatory systems, it is a vasoconstrictor, and adds plaque to your blood vessels, raise blood pressure, among many other side effects, one of which is ED or at least erection quality drop, it is recommended that quit smoking, to reap the full benefits of more than just PE, but your overall health, also quitting smoking, will definitely aid with your gains.
https://www.pegym.com/forums/exercis...r-workout.html
https://www.pegym.com/forums/gym/377...t-smoking.html
Please READ THIS if you haven't already done so, and make sure to pay close attention to the safety section before picking a beginner's routine to follow for at least 90 days or til you stop seeing gains, whichever comes last.
https://www.pegym.com/forums/beginne...n-updated.html
For more information on specific exercises and video instructions, please check out the exercises section of the site, from the blue navigation bar on the top of this page. Penis Exercises.
For invaluable information and tips, I highly recommend you visit http://www.thepassionatewife.com
It is also recommended that you quit porn if you do watch it.
Adolescent Brain Meets Highspeed Internet Porn
Don't RELY on porn for an erection!
Greetings from the Fairy Pornmother
Therapeutic Help For Porn Addiction
The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 1
The Detraining Effect: Understanding and Reversing Negative Habits To Improve Erection Quality and Sexual Confidence: Part 2
The Detraining Effect Part 3: Reversing Negative Habits
To balance and strengthen your pelvic floor muscles, I suggest you follow a regular and reverse kegels routine to give you better erections and more control (stamina) over them.
Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor
Yoga Poses for Pelvic Floor Stretching - relax your muscles
Confusion with Reverse Kegels
Pelvic Floor Balance
Minuteman's PremE FAQ
Arousal Techniques
ByggD's Guide to Controlling Your Ejaculation Response
What we know so far about PE, its causes and its treatment
Edging 101
Edging For Premature Ejaculation
Edging - penis exercise For Size and Hardness
Edging Toward MMO
And read through the following sub-forums as well.
Relationship Forum
A Woman's Perspective
Premature Ejaculation Forum
Good Luck!Last edited by MrB8; 02-17-2014, 05:18 PM.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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It would be better for blood flow which would result in better erection quality, which is often seen through gains.
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Thank you MrB8 theese are great articles. I'm really grateful that you gathered them together.
I was considering about quit smoking now I'm convinced. It's time to deal with bad habits.Last edited by CrazyAxe; 02-18-2014, 06:26 AM.
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Originally posted by CrazyAxe View PostThank you MrB8 theese are great articles. I'm really grateful that you gathered them together.
I was considering about quit smoking now I'm convinced. It's time to deal with bad habits.A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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