Should Kegels be done erect or flaccid?

[BigPapiFox Junior Member Find all posts View Profile Close BigPapiFox]

I read about people doing 100-200 kegels a day, so do they do this flaccid when they have time or do they set out time and they're erect doing kegels? If you kegel when you're erect your penis will move upward right?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

I read about people doing 100-200 kegels a day, so do they do this flaccid when they have time or do they set out time and they're erect doing kegels? If you kegel when you're erect your penis will move upward right?

Erect Kegels are advanced, you don't need to kegel while in erect state.

Also, I recommend you take it easy and work your way up so you don't overwork your pelvic floor, and don't forget to take rest days, and do reverse kegels.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

When I started doing kegels, I mostly did them when flaccid. I did about fifty 1 second kegels followed by ten 5 second kegels. After a week or two, I built up to 100 one second holds followed by 10 five second holds. Eventually I built up to three or four repetitions of 50 1 second holds followed by 10 5 second holds.

I now just do kegels when ever I feel like it - in bed at night, during my pumping sessions, during my extender sessions, and whenever my erection is inside my wife.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

You can even make them more advanced by doing them standing (where your blood flow fights against gravity) and even using a towel or other weighted implement to add resistance.