Jon Pop's 90 day beginner routine formatted!!!!

[EQKing Banned Find all posts View Profile Close EQKing]

I have decided to format Jon Pop's 90 day beginner routine to give a more accurate indepth of what the beginners will be doing.

Warm Up = 8 - 10 minutes.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = To the left @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = To the right @ 25 seconds hold with quick Kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter Shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = Straight Out @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = Straight Up @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Wet Jelqs = 50 reps @ 3 sets.
V Jelqs = 30 reps @ 3 sets.
Warm Down = 8 - 10 minutes
Kegels = 100 - 200 throughout the day.
5 on / 2 0ff.

[NLarge Member Find all posts View Profile Close NLarge]

Looks nice! Only change Id note is that wet jelqs and V-jelq sets are alternating. Wet jelq, V-jelq, wet jelq, v-jelq.. etc.

[The Maul Banned Find all posts View Profile Close The Maul]

How the hell can you do 5 helicopters a second?

[plum13sec Junior Member Find all posts View Profile Close plum13sec]

How the hell can you do 5 helicopters a second?

lol

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Just like twirling a key chain.

[EQKing Banned Find all posts View Profile Close EQKing]

Looks nice! Only change Id note is that wet jelqs and V-jelq sets are alternating. Wet jelq, V-jelq, wet jelq, v-jelq.. etc.

My mistake.Didn't see that.

[RockofFox Senior Member Find all posts View Profile Close RockofFox]

Just like twirling a key chain.

Please ensure you do not forget what you are twirling and go into the public arena whilst twirling your penis like it is a keychain. We may not hear from you on pegym.com for a while.

[JonPop Retired Sr. Administrator PEGym Hero Find all posts View Profile Close JonPop]

Please ensure you do not forget what you are twirling and go into the public arena whilst twirling your penis like it is a keychain. We may not hear from you on pegym.com for a while.

JonPop doesn't twirl his private penis in public only in privacy, pleasing a puslating pussy.

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

JonPop doesn't twirl his private penis in public only in privacy, pleasing a puslating pussy.

What a fine grasp of alliteration!

[burglefrickle Junior Member Find all posts View Profile Close burglefrickle]

Hi I'm new here... do I just do this same routine for 90 days or do you gradually increase volume (ie more jelqs etc)?

[Learntolift Senior Member Find all posts View Profile Close Learntolift]

can someone explain why you dont stretch downward in his routine? the ligaments on the top side, or that really thick cartilage/ligament on the topside of the shaft i am pretty sure are my limiting factors and a downward stretch would stretch those the most wouldnt it?


interesting too cause my LOT is 6:00

[flickedbic Junior Member Find all posts View Profile Close flickedbic]

Last I heard LOT was discarded but dunno. I figure the rotary cranks might help that somewhat, but I don't think adding some downward stretching if one wanted to would hamper the rest of the routine.

Thanks to EQKing for this formatted version and of course the OP/Creator of this routine; you're a real cool cat.

Blessings.

[jack333 Junior Member Find all posts View Profile Close jack333]

Great job EQKing for the format, I understand it a lot more now. Question, for the V JELQ, you go straight up, straight left, straight right and thats consider one rep?

[insight Member Find all posts View Profile Close insight]

Great job EQKing for the format, I understand it a lot more now. Question, for the V JELQ, you go straight up, straight left, straight right and thats consider one rep?

I've always gone straight up, straight up, straight right equals one rep. Then straight up, straight up, straight left equals 2 reps.

Basically every third Vjelq you jelq in the direction of that hand. You start with your right hand your 3rd jelq will be to the right. You start with your left hand your 3rd jelq will be to the left.

At least that was my interpretation of the thread which showed an illustration of V jelqs.

[Stantheman88 Member Find all posts View Profile Close Stantheman88]

Wait so we do 100-200 kegels ontop of the ones during the stretches? wow ive been doing like 20 extra at night + Reverses... Ive gained a lot in kegel strength though so maybe it is time to bump it up?!