Jon Pop's 90 day beginner routine formatted!!!!

**Learntolift** · 04-08-2011

can someone explain why you dont stretch downward in his routine? the ligaments on the top side, or that really thick cartilage/ligament on the topside of the shaft i am pretty sure are my limiting factors and a downward stretch would stretch those the most wouldnt it?

interesting too cause my LOT is 6:00

**flickedbic** · 10-19-2011

Last I heard LOT was discarded but dunno. I figure the rotary cranks might help that somewhat, but I don't think adding some downward stretching if one wanted to would hamper the rest of the routine.

Thanks to EQKing for this formatted version and of course the OP/Creator of this routine; you're a real cool cat.

Blessings.

**jack333** · 10-19-2011

Great job EQKing for the format, I understand it a lot more now. Question, for the V JELQ, you go straight up, straight left, straight right and thats consider one rep?

**insight** · 10-19-2011

Originally Posted by jack333

Great job EQKing for the format, I understand it a lot more now. Question, for the V JELQ, you go straight up, straight left, straight right and thats consider one rep?

I've always gone straight up, straight up, straight right equals one rep. Then straight up, straight up, straight left equals 2 reps.

Basically every third Vjelq you jelq in the direction of that hand. You start with your right hand your 3rd jelq will be to the right. You start with your left hand your 3rd jelq will be to the left.

At least that was my interpretation of the thread which showed an illustration of V jelqs.

**Stantheman88** · 10-20-2011

Wait so we do 100-200 kegels ontop of the ones during the stretches? wow ive been doing like 20 extra at night + Reverses... Ive gained a lot in kegel strength though so maybe it is time to bump it up?!

**Jambat** · 01-31-2018

Originally Posted by flickedbic

Last I heard LOT was discarded but dunno. I figure the rotary cranks might help that somewhat, but I don't think adding some downward stretching if one wanted to would hamper the rest of the routine.

Thanks to EQKing for this formatted version and of course the OP/Creator of this routine; you're a real cool cat.

Blessings.

How long have you been doing pe to see your gains and what routine do you do? I'm a newbie