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About LinkBacks- 10-24-2009 #1Banned
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I have decided to format Jon Pop's 90 day beginner routine to give a more accurate indepth of what the beginners will be doing.
Warm Up = 8 - 10 minutes.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = To the left @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = To the right @ 25 seconds hold with quick Kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter Shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = Straight Out @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Basic Lot Stretches = Straight Up @ 25 seconds hold with quick kegels.
Rotary Cranks = Anti-Clockwise @10 reps / Clockwise @ 10 reps.
Helicopter shakes = 5 revs per sec @ 20 seconds.
Wet Jelqs = 50 reps @ 3 sets.
V Jelqs = 30 reps @ 3 sets.
Warm Down = 8 - 10 minutes
Kegels = 100 - 200 throughout the day.
5 on / 2 0ff.
- 10-24-2009 #2Member
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- Apr 2009
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Looks nice! Only change Id note is that wet jelqs and V-jelq sets are alternating. Wet jelq, V-jelq, wet jelq, v-jelq.. etc.
Growing a Prodigious Penis.
- 10-24-2009 #3Banned
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How the hell can you do 5 helicopters a second?
- 10-24-2009 #4Junior Member
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lol
Originally Posted by The Maul 
A wise man once said "He with the biggest penis, wins."
- 10-24-2009 #5Retired Sr. Administrator
PEGym Hero 
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Just like twirling a key chain.
I've got a Tiger by the tail.
- 10-24-2009 #6Banned
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My mistake.Didn't see that. Originally Posted by NLarge
- 10-25-2009 #7Senior Member
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Originally Posted by JonPop
Please ensure you do not forget what you are twirling and go into the public arena whilst twirling your penis like it is a keychain. We may not hear from you on pegym.com for a while.August 09
NBPEL 6.25
BPFSL 7 & 7/16
BPEL - 6.9
EG 5.4
Current
BPFSL 8 5/8
BPEL 7 15/16
EG 5.75 (approx 6" mid)
NBPEL - approx 7"
The mind is like a fertile garden in which anything that is planted, flowers or weeds, will grow. - Bruce Lee
- 10-25-2009 #8Retired Sr. Administrator
PEGym Hero
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JonPop doesn't twirl his private penis in public only in privacy, pleasing a puslating pussy. Originally Posted by RockofFox
I've got a Tiger by the tail.
- 10-25-2009 #9Senior Member
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What a fine grasp of alliteration! Originally Posted by JonPop
- 04-08-2011 #10Junior Member
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- Apr 2011
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Hi I'm new here... do I just do this same routine for 90 days or do you gradually increase volume (ie more jelqs etc)?
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