I think i mightve hit a plateau in my PE career as ive stayed at 6.75 for about 2 months.
Is it recommended that i increase my on days? If so what should i increase to? Keep in mind i should be able to handle this as ive got about 7 months of PE under my belt.
Right now im on 2 on 1 off
Is it recommended that i increase my on days? If so what should i increase to? Keep in mind i should be able to handle this as ive got about 7 months of PE under my belt.
Right now im on 2 on 1 off
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