Hey I need some advice

[JonPop]

Without putting out the effort? Come on Dan.

Manual stretches, circle stretches, stretches, stretches.

[PE dannyboy]

Yeah good point jon manual stretching is probably better than a constant outward stretch by an extender because it gets all the angles so i will add manual stretching as well.. im thinkin to kind of mix the newbie routine with the power jelqer and manual stretches but keep it within that time zone of 6 min stretching 10 min jelqing.. and my kegels that i have been doin lately.. i do a set of 10 then i rest then i go again.. i prefer to do it that way than to do 50 all at once thats very hard to do but i have improved my erections and staying power but i will stretch man manual stretching seems to benefit a bit more in the long run

[Hairtrigger]

I would suggest getting on a routine that has worked for countless men around the world such as JP's 90 day routine. Jelqing and pumping won't give you the results you are hoping for alone. In your last post you mentioned being injured, that was most likely caused by not having a proper warmup and stretching routine. Please make sure that you are fully healed before starting your routine again. Sounds to me like you hurt yourself pretty bad. BTW, the penis does not have a Tunica bone in it. The Tunica is a thin membrane that surrounds the CC's and pretty much determines the size and shape of your unit.

IMO pumping is to be used as a supplement to PE and not much will ever replace good ole hard work such as stretching and Jelqing.

[PE dannyboy]

yea hairtrigger i know about the tunica.. i know that if you stretch you are mostly targeting that along with the ligaments for length right? I did overtrain.. it just seems like when i start again i get purple leaks the next day so i guess im not fully healed yet.. seems like the blood that stays near the vein that has been leaked out sits there for a while even when its dissapearing to a point where its light purple but i guess i have to wait a bit more.. Im just putting on a silicone tube that makes my penis be stretched lightly to maintain it so i wont lose any girth while its healing.. Problem is on my right side of my shaft i have a bundle of veins some on top of eachother all on the same side and it just seems like i cant even touch that side.. im just afraid i cant even PE due to those veins being so sensative to pressure.. well im not sure if their sensative since i overtrained but if i didnt do you think i can still make everything go smoothly?

[PE dannyboy]

So far my penis has healed pretty well.. I can try jps routine after i fully heal i only have one little purple spot on the top of my shaft near a vein there close to the glands now but on the side where the bundle of veins are it has healed tremendously but i take alot of supplements mostly the ones mentioned here like fish oil and ginko and vit e and stuff.. I also have little blood clots that are small circles i have just two of those but i have been putting a heating pad so that has helped i actually feel more relaxed and happy but lately since its been over two weeks that i have done any PE i am very anxious to start again but something in my body is makin me lazy to do it and i think its my body telling me thats its still healing.. im starting to understand the indicators more and more