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  1. 03-02-2014 #1
    CLOSEDThedud82
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    So I've never tried any exercises before, and I wanna get into it. My penis is for the moment 8.6 inches long and it has 6 inches of girth in the middle while erect. Flaccid it is ca 5.5 inches long. I'd like to reach 9 inches and maybe beyond. Is it able to grow longer? Should i be happy with what I've got? If I start exercising, which exercises will increase both girth and length without the use of equipment? Happy for answers!
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  2. 03-02-2014 #2
    MrB8
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    Welcome to the Gym Thedud82!

    Please https://www.pegym.com/forums/beginne...cess-here.html And pay attention to the safety section then choose a manual beginner's routine to follow for no less than 90 days or until you stop gaining, no need for devices, at least at this point, many members here report great gains from following JP90.

    You should be satisfied with your penis regardless of size, you matter not your size, don't derive your confidence form your penis size, besides, your current stats are really huge already , and with PE you will make it healthier, harder and bigger, yes, PE works and the benefits are more than mere size gains!

    Debunking A Popular Myth About the Female Orgasm

    In my opinion, work on health, EQ and stamina, while reading and practicing how to improve your technique!

    Length Report:
    Your length of 8.6 is 3.5151515151515 standard deviations away from the statistical mean.
    This puts your length in the 99.979020427831 percentile.
    There are about 1 in 4767 men with a longer length than you.


    Girth Report:
    Your girth of 6 is 2.1653543307087 standard deviations away from the statistical mean.
    This puts your girth in the 98.497148514784 percentile.
    There are about 1 in 67 men with more girth than you.

    Donjelqer76's Percentile and Frequency calculator

    https://www.pegym.com/forums/gym/558...ize-chart.html


    I suggest you visit http://www.thepassionatewife.com for invaluable tips, information and advice, also please read through the following sub-forums, especially the stickies.

    Relationship Forum

    A Woman's Perspective

    Premature Ejaculation Forum

    To balance and strengthen your pelvic floor muscles, I suggest you follow a regular and reverse kegels routine to improve your erections and get more control (stamina) over them.

    Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

    Yoga Poses for Pelvic Floor Stretching - relax your muscles

    Confusion with Reverse Kegels

    Pelvic Floor Balance

    Minuteman's PremE FAQ

    Arousal Techniques

    ByggD's Guide to Controlling Your Ejaculation Response

    What we know so far about PE, its causes and its treatment

    Edging 101

    Edging For Premature Ejaculation

    Edging - penis exercise For Size and Hardness

    Edging Toward MMO

    Helpful Jelqing Information (updated)

    Good Luck!
    Last edited by MrB8; 03-02-2014 at 04:39 PM.
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    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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  3. 03-02-2014 #3
    Jay1983
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    Quote Originally Posted by Thedud82 View Post
    So I've never tried any exercises before, and I wanna get into it. My penis is for the moment 8.6 inches long and it has 6 inches of girth in the middle while erect. Flaccid it is ca 5.5 inches long. I'd like to reach 9 inches and maybe beyond. Is it able to grow longer? Should i be happy with what I've got? If I start exercising, which exercises will increase both girth and length without the use of equipment? Happy for answers!
    It's shit like this that makes me just want to PE even more.



    lol
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    You never slow down, you never grow old!
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  4. 03-02-2014 #4
    not2big
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    PE works for most guys; however, patience and consistency is the main ingredient to success. Many guys fall by the wayside because they can not keep focused on proper technique. And, alas, a very small minority have no success no matter how dedicated they become.

    Give it the old college try and see for yourself. If you reach your goal, be sure to post your picture in the photo album section and/or apply for a porn star position.
    Last edited by not2big; 03-02-2014 at 05:48 PM.
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    Valued Member of 11+ years at the PEGym

    12/'09 (start) NBP EL - 4.5, EG - 4.4
    12/11 NBPEL - 5.1, MSEG - 5
    01/13 NBPEL - 5.35, MSEG - 5.1
    01/14 NBPEL - 5.35, MSEG - 5.25
    01/16 NBPEL - 5.4, MSEG - 5.5
    Fat Pad = 1+/-

    Real cars have two seats. Everything else is a bus.
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  5. 03-02-2014 #5
    CLOSEDThedud82
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    Quote Originally Posted by Jay1983 View Post
    It's shit like this that makes me just want to PE even more.



    lol
    Thanks man! Do you think stretching for ca 10 minutes 4-5 times a week would do it for me? How long would it take?
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  6. 03-02-2014 #6
    mcpecker
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    carnac-the-magnificent.jpg
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    My Log: EQ | Foreskin Restoration w TLC Tugger

    Overall Goals
    1. Maintain Optimal EQ (10 / 10)
    2. Full Foreskin Restoration (100% flaccid coverage)
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  7. 01-23-2015 #7
    BigO
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    Welcome to the gym, I gotta ask what is "ca 10 minutes" mean?

    I would ease into the exercises until you are comfortable with them, check out the JP90 day routine. It is well rounded and will work your entire dong-O-saurus.

    Best of luck, enjoy the gym.
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    Going an inch and 1/2 deeper than before
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  8. 01-23-2015 #8
    Jaw Breaker
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    Should you be happy with your nearly 9 inch penis? I'm sorry ... but this thread is stupid.
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    Finally Doing This (Journal)
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  9. 01-24-2015 #9
    PurpleOnes
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    Hi and welcome!

    Your already at the size that is many guys goal here. If you do not feel satisfied with your current size yes you can make it bigger.

    Not sure if it is needed in your situation since most women are fully satsfied with your size unless she is certain size queen.

    I think you know already the answer but you seem to need some type of validation about your size.

    A good beginner program to start with is JP90 it will condition you for more advanced exercises and will overall condition your penis really well.

    https://www.pegym.com/forums/beginne...r-routine.html

    Keep believing in yourself and your success with PE.

    Before posting try to do some research yourself it begins to bother me a bit how many guys post these simple questions which have been answered for milliont time.

    Read all the beginner stickies and keep educating yourself on the subject of PE it is really important to know what your doing since your at the end of the day dealing with your own penis.

    Stay consistent with your routine while following your Physiological indicators so you will not be overtraining.

    https://www.pegym.com/articles/physi...ur-best-friend

    Good luck to you in your journey!
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    Start: 8/2013: BPEL: 6.3" EG: 5.1"
    Current: 9/2020 BPEL: (8.3 inches BPFSL: 8.9 "* MEG: 5.9
    The Goal: BPEL: 9 inches EG: 6.5"

    My journal: PurpleOnes Journal
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  10. 01-24-2015 #10
    growtime
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    Is it able to grow longer? Yes.
    Should i be happy with what I've got? Yes.
    If I start exercising, which exercises will increase both girth and length without the use of equipment? As you are new start with light stretches and jelqs. Do light stretches to all sides and jelq for 10 minutes. (don't use too hard grip) and try to do 4-6 seconds strokes.
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    My log - https://www.pegym.com/forums/progres...gress-log.html
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