Benefits of not masterbating?

[PinkFloyd247 Member Find all posts View Profile Close PinkFloyd247]

So my Dr said my testicals are a bit on the small side - Idk what I could do to make them bigger.

I thought maybe if I didn't masterbate as much they would be more full?
In other news from doing 50 Kegals and holding for 5-10 secs I gained some inches in girth. I found that possibly not masterbating makes me a bit thicker? Or is it all in my head

[FalconFire Senior Member Find all posts View Profile Close FalconFire]

If they are "small", but your testosterone is fine, then they are just really efficient.

There are ways to grow your testicle size (with some limited success), such as techniques used by bodybuilders post test cycles. I don't use test, but I have tried a few things and they definitely work quite well. However, I can't give advice on such things as I'm not a physician. Google it, though, and you can find out without me having to possibly break forum rules by talking about it here.

So my Dr said my testicals are a bit on the small side - Idk what I could do to make them bigger.

I thought maybe if I didn't masterbate as much they would be more full?
In other news from doing 50 Kegals and holding for 5-10 secs I gained some inches in girth. I found that possibly not masterbating makes me a bit thicker? Or is it all in my head

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Better EQ, maybe. No porn. Always on the prowl for vaj. Vaj will feel better than it did. Bigger loads. Brain chemicals more balanced.

The negative? Don't even get me started. Lol

[PinkFloyd247 Member Find all posts View Profile Close PinkFloyd247]

I'm getting my T checked very soon. Today masterbated 3 times after holding it in for a few days. How will that effect the size of my Penis and Testicals.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Try to ejaculate like 2-3 times a week.

[PinkFloyd247 Member Find all posts View Profile Close PinkFloyd247]

Sounds good. How will frequent releases effect the size of both parts

[Clamz Senior Member Find all posts View Profile Close Clamz]

May i ask if you exercise?

I know my testosterone increased through the roof when i built muscle (naturally).

Steak, oats, peanut butter and broccoli... man that'll turn your raisonettes into walnuts!!

(good luck!)

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

I find that masturbating less overall will mean of you decreasing your chances of overtraining while following a PE routine.

I do not masturbate on my workout days and keep masturbation at minimum during my rest days also.

If you have bad habit with masturbation then it is a really good thing to set yourself some kind of rules.

[JDC93 Member Find all posts View Profile Close JDC93]

I'm getting my T checked very soon. Today masterbated 3 times after holding it in for a few days. How will that effect the size of my Penis and Testicals.

Aside from a possible EQ increase, masturbation does nothing to affect the size of your penis and/or testicles.

I believe the general scientific consensus is that 'T' levels will slowly increase for a few days of no orgasm, after which they will drop below baseline for a period of time.

Unless you have developed an addiction regarding porn/masturbation, there is no benefit from stopping. The whole "no fap" thing is a bunch of bullshit.

[kirkoloft Senior Member Find all posts View Profile Close kirkoloft]

Masturbate as many times as you feel like it without the influence of porn of course. But never less than once a week.

[PurpleOnes Senior Member Member of the Month June 2014PEGym Hero Find all posts View Profile Close PurpleOnes]

Porn usually makes mastrubation a bad habit.

I have noticed when I used to watch porn I was mastrubating really quick.

Edging can teach you how to take things slower.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Testicular massage can help you "optimize" their size.

If you're not sexually active, then you should limit your ejaculations to your stamina exercises.

More and more trainees are forgoing dating because they masturbate (especially to porn). Some have even called it a "relationship substitute". By limiting your ejaculations to training only, your libido will be higher and you'll be more inspired to actually get out there and socialize.