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beggining kegels

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  • beggining kegels

    Hi, im a newbie at pe but i was wondering what is a good kegel routine. Right now i am doing 50 quick kegels, 25 five second kegels, and 25 ten second kegels every other day. I am also following jp's 90 day routine. any advice???

  • #2
    Be careful not to knacker you PC muscle. 10 second holds may be a bit much so early on.
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