LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • routine?

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 2 12 Next LastLast
Results 1 to 10 of 12

Thread: routine?

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 11-01-2009 #1
    brian422922PE
    brian422922PE is offline
    Junior Member
    Join Date
    Oct 2009
    Posts
    22
    Is this okay for my beginner routine?

    10 minute warm-up(shower)
    20 towel raises
    6 minutes basic streching
    1 minute rotating strech
    10 minutes dry jelqing
    50 kegels

    1 day on 1 day off

    This is the first time i ever did this. Is it to much to start of with?
    Please tell me what I have to add or not do.
    does jelqing also give you girth?
    what can I do for girth?

    erected penis 6 x 4.6"
    Last edited by brian422922PE; 11-01-2009 at 02:50 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 11-01-2009 #2
    krazey474091
    krazey474091 is offline
    Banned
    Join Date
    Nov 2009
    Posts
    2
    Your Cool Thats Not Too Much I Just Started 2 Ima Start Doing 5 Days On 2 Days Off I Did Like 3 On 2 Off 1 On 1 Off Caus I Was Sore From Masturbating But Your Cool After 1 Week My Ejaculations Are Shooting With So Much Power Probaly From All The Kegels
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 11-01-2009 #3
    brian422922PE
    brian422922PE is offline
    Junior Member
    Join Date
    Oct 2009
    Posts
    22
    okay
    can someone answer the questions i asked please and some more feedback on my routine?
    If i dont masturbate will my gains come faster?
    thank you
    Last edited by brian422922PE; 11-01-2009 at 04:27 PM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 11-01-2009 #4
    Dreaming69
    Dreaming69 is offline
    Junior Member Dreaming69's Avatar
    Join Date
    Oct 2009
    Posts
    16
    No it is not to much to start with
    You may want to add 10 more minutes to your jelqing
    You may want to do 2 days on 1 day off
    Yes Jelqing adds girth
    There are more advanced exercises such as clamping and pumping that will give you more girth but it is NOT recommended to be done at the begining. Start slow,learn the basics,then you can start to get into more advanced routines.
    I hope this helps you.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start 10/12/09

    BPEL= 6.00"
    EL= 5.50"
    EG= 4.75"
    FL=3.50"
    FG=4.25"

    Goal= EL 7.50"x 6.00"
    Reply With Quote Reply With Quote

  5. 11-01-2009 #5
    LookAlive
    LookAlive is offline
    Senior Member LookAlive's Avatar
    Join Date
    Aug 2009
    Location
    London, England
    Posts
    705
    The best, safest and most productive beginners routine is stickied on the beginners page.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    One day your life will flash before your eyes, make sure it's worth watching - Look Alive
    Boost your sex drive ¦ Become a better lover
    Reply With Quote Reply With Quote

  6. 11-01-2009 #6
    Rasputine
    Rasputine is offline
    Senior Member Rasputine's Avatar
    Join Date
    Jul 2009
    Location
    monkey moumtian
    Posts
    2,197
    Blog Entries
    5
    Quote Originally Posted by brian422922PE View Post
    Is this okay for my beginner routine?

    10 minute warm-up(shower)
    20 towel raises
    6 minutes basic streching
    1 minute rotating strech
    10 minutes dry jelqing
    50 kegels

    1 day on 1 day off

    This is the first time i ever did this. Is it to much to start of with?
    Please tell me what I have to add or not do.
    does jelqing also give you girth?
    what can I do for girth?

    erected penis 6 x 4.6"
    I would drop the towel raises until until a month goes by.
    they are something you should not do right away
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 11-01-2009 #7
    LookAlive
    LookAlive is offline
    Senior Member LookAlive's Avatar
    Join Date
    Aug 2009
    Location
    London, England
    Posts
    705
    Quote Originally Posted by Rasputine View Post
    I would drop the towel raises until until a month goes by.
    they are something you should not do right away
    Yeah I agree, you could knacker your PC muscle doing this, just stick with normal kegels.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    One day your life will flash before your eyes, make sure it's worth watching - Look Alive
    Boost your sex drive ¦ Become a better lover
    Reply With Quote Reply With Quote

  8. 11-01-2009 #8
    brian422922PE
    brian422922PE is offline
    Junior Member
    Join Date
    Oct 2009
    Posts
    22
    okay thank you guys
    also what so i do 1 day on 1 off or 2 days on 1 off?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 11-02-2009 #9
    LookAlive
    LookAlive is offline
    Senior Member LookAlive's Avatar
    Join Date
    Aug 2009
    Location
    London, England
    Posts
    705
    Quote Originally Posted by brian422922PE View Post
    okay thank you guys
    also what so i do 1 day on 1 off or 2 days on 1 off?
    It's up to you, but a lot of people do 2 days on and 1 off.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    One day your life will flash before your eyes, make sure it's worth watching - Look Alive
    Boost your sex drive ¦ Become a better lover
    Reply With Quote Reply With Quote

  10. 11-02-2009 #10
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,277
    Blog Entries
    5
    I agree re the towel raises, start with 1 day on 1 off for the first week then move to 2 on 1 off.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 1 of 2 12 Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. The 4 week intermediate routine (after the 90 day beginner routine)
    By Radiohead in forum Penis Devices Forum
    Replies: 12
    Last Post: 01-03-2013, 03:45 PM
  2. PEGYM Routine vs. Jon Pop's Routine
    By hopethisworks in forum Beginner's Forum
    Replies: 3
    Last Post: 07-20-2009, 10:44 AM
  3. What kind of routine comes after the 90 Day Beginner Routine?
    By Radiohead in forum Penis Devices Forum
    Replies: 2
    Last Post: 12-08-2008, 02:18 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Johnny D

      Sure they did. It begins...

      El Gringo
      6 Minutes Ago
    • Stan

      I've gained a solid inch with...

      Upward curve, and who managed to...
      50 Minutes Ago
    • Stan

      I'm pretty sure I've finally...

      Stan's stretching journal
      58 Minutes Ago
    • Pegasus

      Wtf is going on here ? ...

      Sexuality in the U.S. and other...
      59 Minutes Ago
    • Pegasus

      I see the Itilians stoped a...

      Aussie
      1 Hour Ago
    • BootySnorkler

      3/5/2021 10-15min of hot...

      BootySnorkelers...
      3 Hours Ago
    • Phallosan

      Hi Taco Hoe, i just wrote...

      REP Support for Phallosan Forte -...
      3 Hours Ago
    • ProGasmDave

      06/03/2021 - My Journey to 8...

      ProGasmDave Progress Log
      4 Hours Ago
    • BootySnorkler

      Hi Nin I made a mistake by...

      How and when to use Bathmate in...
      4 Hours Ago
    • neobne

      Hard labour day again today....

      This is what I'm doing for my...
      6 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      3 Weeks Ago in therapylights
  • Latest Group Post
    • rtailsnake
      PMP - Discolouration, Sensitivity,...

      Hi, Been using the PMP for...

      Posted By rtailsnake (0 replies)
      1 Week Ago
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      2 Weeks Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      3 Weeks Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By TimJ (2 replies)
      3 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 07:41 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.