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About LinkBacks- 11-01-2009 #1Junior Member
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Is this okay for my beginner routine?
10 minute warm-up(shower)
20 towel raises
6 minutes basic streching
1 minute rotating strech
10 minutes dry jelqing
50 kegels
1 day on 1 day off
This is the first time i ever did this. Is it to much to start of with?
Please tell me what I have to add or not do.
does jelqing also give you girth?
what can I do for girth?
erected penis 6 x 4.6"Last edited by brian422922PE; 11-01-2009 at 02:50 PM.
- 11-01-2009 #2Banned
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Your Cool Thats Not Too Much I Just Started 2 Ima Start Doing 5 Days On 2 Days Off I Did Like 3 On 2 Off 1 On 1 Off Caus I Was Sore From Masturbating But Your Cool After 1 Week My Ejaculations Are Shooting With So Much Power Probaly From All The Kegels
- 11-01-2009 #3Junior Member
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okay
can someone answer the questions i asked please and some more feedback on my routine?
If i dont masturbate will my gains come faster?
thank youLast edited by brian422922PE; 11-01-2009 at 04:27 PM.
- 11-01-2009 #4Junior Member
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No it is not to much to start with
You may want to add 10 more minutes to your jelqing
You may want to do 2 days on 1 day off
Yes Jelqing adds girth
There are more advanced exercises such as clamping and pumping that will give you more girth but it is NOT recommended to be done at the begining. Start slow,learn the basics,then you can start to get into more advanced routines.
I hope this helps you.Start 10/12/09
BPEL= 6.00"
EL= 5.50"
EG= 4.75"
FL=3.50"
FG=4.25"
Goal= EL 7.50"x 6.00"
- 11-01-2009 #5Senior Member
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The best, safest and most productive beginners routine is stickied on the beginners page.
One day your life will flash before your eyes, make sure it's worth watching - Look Alive
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- 11-01-2009 #6I would drop the towel raises until until a month goes by.
Originally Posted by brian422922PE 
they are something you should not do right away
- 11-01-2009 #7Senior Member
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Yeah I agree, you could knacker your PC muscle doing this, just stick with normal kegels. Originally Posted by Rasputine One day your life will flash before your eyes, make sure it's worth watching - Look Alive
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- 11-01-2009 #8Junior Member
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okay thank you guys
also what so i do 1 day on 1 off or 2 days on 1 off?
- 11-02-2009 #9Senior Member
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It's up to you, but a lot of people do 2 days on and 1 off. Originally Posted by brian422922PE One day your life will flash before your eyes, make sure it's worth watching - Look Alive
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- 11-02-2009 #10Administrator
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I agree re the towel raises, start with 1 day on 1 off for the first week then move to 2 on 1 off.
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