routine?

[brian422922PE Junior Member Find all posts View Profile Close brian422922PE]

Is this okay for my beginner routine?

10 minute warm-up(shower)
20 towel raises
6 minutes basic streching
1 minute rotating strech
10 minutes dry jelqing
50 kegels

1 day on 1 day off

This is the first time i ever did this. Is it to much to start of with?
Please tell me what I have to add or not do.
does jelqing also give you girth?
what can I do for girth?

erected penis 6 x 4.6"

[krazey474091 Banned Find all posts View Profile Close krazey474091]

Your Cool Thats Not Too Much I Just Started 2 Ima Start Doing 5 Days On 2 Days Off I Did Like 3 On 2 Off 1 On 1 Off Caus I Was Sore From Masturbating But Your Cool After 1 Week My Ejaculations Are Shooting With So Much Power Probaly From All The Kegels

[brian422922PE Junior Member Find all posts View Profile Close brian422922PE]

okay
can someone answer the questions i asked please and some more feedback on my routine?
If i dont masturbate will my gains come faster?
thank you

[Dreaming69 Junior Member Find all posts View Profile Close Dreaming69]

No it is not to much to start with
You may want to add 10 more minutes to your jelqing
You may want to do 2 days on 1 day off
Yes Jelqing adds girth
There are more advanced exercises such as clamping and pumping that will give you more girth but it is NOT recommended to be done at the begining. Start slow,learn the basics,then you can start to get into more advanced routines.
I hope this helps you.

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

The best, safest and most productive beginners routine is stickied on the beginners page.

[Rasputine Senior Member Find all posts View Profile Close Rasputine]

Is this okay for my beginner routine?

10 minute warm-up(shower)
20 towel raises
6 minutes basic streching
1 minute rotating strech
10 minutes dry jelqing
50 kegels

1 day on 1 day off

This is the first time i ever did this. Is it to much to start of with?
Please tell me what I have to add or not do.
does jelqing also give you girth?
what can I do for girth?

erected penis 6 x 4.6"

I would drop the towel raises until until a month goes by.
they are something you should not do right away

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

I would drop the towel raises until until a month goes by.
they are something you should not do right away

Yeah I agree, you could knacker your PC muscle doing this, just stick with normal kegels.

[brian422922PE Junior Member Find all posts View Profile Close brian422922PE]

okay thank you guys
also what so i do 1 day on 1 off or 2 days on 1 off?

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

okay thank you guys
also what so i do 1 day on 1 off or 2 days on 1 off?

It's up to you, but a lot of people do 2 days on and 1 off.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I agree re the towel raises, start with 1 day on 1 off for the first week then move to 2 on 1 off.

[brian422922PE Junior Member Find all posts View Profile Close brian422922PE]

is a warm-down good?

[LookAlive Senior Member Find all posts View Profile Close LookAlive]

is a warm-down good?

Yeah it's very good for ensuring saftey.