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I am beginner, I need advice

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  • I am beginner, I need advice

    Hi, about 2 months ago had tensed up anal muscles and weak bladder sphincter muscles...well I was so busy in these months that I had almost forgot about my problems but now I want to ask some questions:
    1. Does masturbation weaken the bladder sphincter muscle or strengthen it?
    2. Can I make my bladder sphincter muscles strong by jelqing i.e masturbation without ejaculation for long..
    I just want to ask these.
    3. How can I do kegels in such a way that it make my bladder sphincter strong without tensing up my anal muscles.

    I'll be thankful.

  • #2
    For question 3, I know the same muscle you use to kegel is the same muscle used to tense your anus sphincter so I'm not sure there is a way. For the other questions, someone much more qualified will answer, I apologize.
    Newbie

    Current/Starting: April 20th, 2014

    BPEL: 5.85 inches
    EG: 5 inches


    Goal:

    BPEL: 7.0 inches
    EG: 5.5 inches

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    • #3
      Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

      Yoga Poses for Pelvic Floor Stretching - relax your muscles

      Confusion with Reverse Kegels

      Pelvic Floor Balance
      A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it

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